Week 7/19/21 - 7/23/21: 35 Miles

Monday 7/19/21

Tonight I started watching ‘Flaming Star’ from 1960 with Elvis Presley, John McIntire, and Barbara Eden.

I did 6.5 miles in 40 minutes on the elliptical at medium resistance and a steady pace.

IMDb Movie Outline: When fighting breaks out between two cultures in West Texas, the mixed-blood Pacer tries to act as a peacemaker, but the "flaming star of death" pulls him irrevocably into the deadly violence.

Learn more about the movie here:
https://www.imdb.com/title/tt0053825/?ref_=ext_shr_lnk

See my entire Miles of Movies 2021 list here:
https://www.imdb.com/title/tt0053825/?ref_=ext_shr_lnk

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Tuesday 7/20/21

Tonight was night 2 of ‘Flaming Star’ from 1960 with Elvis Presley, John McIntire, and Barbara Eden.

I did 7.2 miles in 40 minutes on the elliptical at medium resistance and a steady pace with short bursts at a faster pace.

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Wednesday 7/21/21

Tonight I finished 'Flaming Star' and started the 1953 Doris Day musical 'Calamity Jane'.

I did 7.3 miles on the elliptical in 40 minutes at medium high resistance, mostly steady pace with a couple bursts at a faster pace.

Calamity Jane IMDb Movie Outline: The story of Calamity Jane, her saloon, and her romance with Wild Bill Hickok.

Learn more about the movie here:
https://www.imdb.com/title/tt0045591/?ref_=ext_shr_lnk

‘Calamity Jane’ from 1953 starring Doris Day.

Flaming Star is # 73 and Calamity Jane is # 74 on my Miles of Movies 2021 IMDb Movie List: http://www.imdb.com/list/ls084069581/

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Thursday 7/22/21

Tonight was night 2 of ‘Calamity Jane’ from 1953 starring Doris Day.

I did 8 miles in 40min, 45sec, on the elliptical at a medium low resistance and a faster pace with bursts at higher speed.

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Friday 7/23/21

Tonight I finished the 1953 Doris Day musical 'Calamity Jane'.

I did 6 miles in 36 minutes on the elliptical at medium high resistance and a steady pace.

I'm ready for two days of rest!

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Weekly Stats: 7/19 - 7/23/21

- Did 35 miles on the elliptical in 3hrs, 16min
- Watched two movies (Flaming Star, Calamity Jane)

This week's movies are #73 and #74 on my Miles of Movies 2021 IMDb list:
https://www.imdb.com/list/ls084069581/

Both movies were added to my I Love Westerns! list:
https://www.imdb.com/list/ls505716806/

Flaming Star is #22 on my Elvis Movies I've Watched! list:
https://www.imdb.com/list/ls505495782/

Calamity Jane earned a spot on my June Brides list:
https://www.imdb.com/list/ls081699479

Comments

Thursday 12/09/21: 4.22 Miles

Day 4 workout is over and tomorrow is the finale of 'Three Little Words'! Today's Afternoon Workout: 4.22 miles on the elliptical in 21:57 minutes; five-minute warmup at resistance level 9, then 13:35 minutes doing intervals at resistance level 8, and the rest of the time was at resistance level 9. 10 intervals using the Gym Boss Interval Timer ; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace. Fourth day of watching 'Three Little Words' from 1950, starring Fred Astaire, Vera-Ellen, and Red Skelton. Today's movie segment included the songs 'I Wanna Be Loved By You' with Debbie Reynolds, 'Thinking of You' with dancing by Fred and Vera, and 'I Love You So Much' sung by Arlene Dahl! IMDb Movie Outline: The story of the successful Tin Pan Alley songwriting team of Bert Kalmar and Harry Ruby is told loosely and lightheartedly. Learn more about the movie here on IMDb . #94 on my Miles of Movies 2021 list and my...

Week 1/8/23: 26.65 Miles Total

Elliptical: 26.65 miles in 2 hours, 15 minutes 19.58 miles @ 1hr 38min; watched Fun in Acapulco (1963): Sunday 1/8: 6.43 miles @ 32:27 minutes Monday 1/9: 6.49 miles @ 32:37 minutes Tuesday 1/10: 6.66 miles @ 33:45 minutes Resistance Level 6 all sessions Intervals with each session: Started intervals after 1 minute warm-up 27:40 minutes of intervals 20 seconds high intensity, 1 minute low intensity x 20 intervals 7.07 miles @ 37:00 minutes; watched God is the Bigger Elvis (2012): Thursday 1/12: 3.59 miles @ 18:35 minutes Friday 1/13: 3.48 miles @ 18:25 minutes Resistance Level 6 all sessions Intervals with each session: Started intervals after 1 minute warm-up 13:50 minutes of intervals 20 seconds high intensity, 1 minute low intensity x 10 intervals #2 - 3 on my Miles of Movies 2023 list !

Tuesday 10/19/21: 4.24 Miles

Day 2 of working out is done and today I lightened the resistance on the elliptical for more speed! Today's Workout: 4.24 miles on the elliptical in 21:47 minutes; the first 13:35 minutes were doing intervals at resistance level 10 and the rest of the time was a brisk pace at resistance level 11; today's movie segment included four songs, the last of which was the title song by Sheb Wooley 'Hootenanny Hoot'! 10 intervals using the Gym Boss Interval Timer ; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace. Second day of watching 'Hootenanny Hoot' from 1963, starring Peter Breck, Ruta Lee, and Pamela Austin. TCM Movie Description: A director decides to telecast a town's hootenanny. Learn more about the movie here on IMDb . #87 on my Miles of Movies 2021 list !

Sunday 08/08/21: 6.3 Miles

Tonight I started watching 'Jamboree!' from 1957 for my first night of elliptical workouts this week. No intervals tonight; I did 6.3 miles in 40 minutes at medium high resistance (between levels 10 and 13) and at a steady pace between 9 and 11mph. IMDb Movie Outline: Pete Porter and Honey Wynn become overnight sensations as a romantic singing duo. But what will become of their budding love affair when their feuding, back-stabbing managers persuade them to go solo? Musical acts in the movie include Fats Domino, Jerry Lee Lewis, Jimmy Bowen, Charlie Gracie, Carl Perkins, Frankie Avalon, Count Basie and his orchestra. Learn more about the movie here . #77 on my Miles of Movies 2021 IMDb list

Monday 12/13/21: 4.23 Miles

It's a new workout week with a new Fred Astaire movie -- The Barkleys of Broadway from 1949! Today's Evening Workout: 4.23 miles on the elliptical in 21:57 minutes; five-minute warmup at resistance level 9, then 13:35 minutes doing intervals at resistance level 8, and the rest of the time was at resistance level 9. 10 intervals using the Gym Boss Interval Timer ; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace. First day of watching 'The Barkleys of Broadway' from 1949, starring Fred Astaire, Ginger Rogers, and Oscar Levant. Today's movie segment included the opening credit song 'Swing Trot' with Fred and Ginger dancing; Oscar Levant playing 'Sabre Dance' on the piano; and another Fred and Ginger song 'You'd Be Hard to Replace'! IMDb Movie Outline: A married musical team splits up so the wife can become a serious actress. Learn more about the movie here on IMDb . #95 on my Miles of Movies 2021 list and my...

Miles of Movies: Workout Journal

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