Week 7/19/21 - 7/23/21: 35 Miles

Monday 7/19/21

Tonight I started watching ‘Flaming Star’ from 1960 with Elvis Presley, John McIntire, and Barbara Eden.

I did 6.5 miles in 40 minutes on the elliptical at medium resistance and a steady pace.

IMDb Movie Outline: When fighting breaks out between two cultures in West Texas, the mixed-blood Pacer tries to act as a peacemaker, but the "flaming star of death" pulls him irrevocably into the deadly violence.

Learn more about the movie here:
https://www.imdb.com/title/tt0053825/?ref_=ext_shr_lnk

See my entire Miles of Movies 2021 list here:
https://www.imdb.com/title/tt0053825/?ref_=ext_shr_lnk

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Tuesday 7/20/21

Tonight was night 2 of ‘Flaming Star’ from 1960 with Elvis Presley, John McIntire, and Barbara Eden.

I did 7.2 miles in 40 minutes on the elliptical at medium resistance and a steady pace with short bursts at a faster pace.

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Wednesday 7/21/21

Tonight I finished 'Flaming Star' and started the 1953 Doris Day musical 'Calamity Jane'.

I did 7.3 miles on the elliptical in 40 minutes at medium high resistance, mostly steady pace with a couple bursts at a faster pace.

Calamity Jane IMDb Movie Outline: The story of Calamity Jane, her saloon, and her romance with Wild Bill Hickok.

Learn more about the movie here:
https://www.imdb.com/title/tt0045591/?ref_=ext_shr_lnk

‘Calamity Jane’ from 1953 starring Doris Day.

Flaming Star is # 73 and Calamity Jane is # 74 on my Miles of Movies 2021 IMDb Movie List: http://www.imdb.com/list/ls084069581/

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Thursday 7/22/21

Tonight was night 2 of ‘Calamity Jane’ from 1953 starring Doris Day.

I did 8 miles in 40min, 45sec, on the elliptical at a medium low resistance and a faster pace with bursts at higher speed.

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Friday 7/23/21

Tonight I finished the 1953 Doris Day musical 'Calamity Jane'.

I did 6 miles in 36 minutes on the elliptical at medium high resistance and a steady pace.

I'm ready for two days of rest!

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Weekly Stats: 7/19 - 7/23/21

- Did 35 miles on the elliptical in 3hrs, 16min
- Watched two movies (Flaming Star, Calamity Jane)

This week's movies are #73 and #74 on my Miles of Movies 2021 IMDb list:
https://www.imdb.com/list/ls084069581/

Both movies were added to my I Love Westerns! list:
https://www.imdb.com/list/ls505716806/

Flaming Star is #22 on my Elvis Movies I've Watched! list:
https://www.imdb.com/list/ls505495782/

Calamity Jane earned a spot on my June Brides list:
https://www.imdb.com/list/ls081699479

Comments

Thursday 1/20/22: 4.33 Miles

Day 4 workout is done and so is the workout week! Today's Afternoon Workout: 4.33 miles on the elliptical in 21:58 minutes. Eight-minute warmup at resistance level 8, then one interval segment at resistance level 7 for 13:30 minutes, and the rest of the time was at resistance level 8. 10 intervals using the Gym Boss Interval Timer ; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace. Fourth and final day of watching ' This Is Elvis ' from 1981, with archival footage of Elvis Presley! Today's movie segment included a final performance of 'My Way' six weeks before Elvis's death along with a montage! IMDb Movie Outline : The life and career of Elvis Presley are chronicled in home movies, concert footage, and dramatizations. Subjects include early performances, army service, Ed Sullivan Show appearance, marriage, 1968 comeback, health decline and death. #3 on my Miles of Movies 2022 list; my third Elvis workout movie this year and...

Thursday 6/2/22: 8.6 Miles

June workouts have begun with the first Howard Keel movie of the month featuring a tropical paradise -- Pagan Love Song ! Today's Afternoon Workout: 8.6 miles on the elliptical in 39:20 minutes. No intervals; entire time at resistance level 6. Extra: Morning kettlebell , 40 swings x 2 sets = 80 swings (8kg/17lb). First day of watching ' Pagan Love Song ' from 1950, starring Esther Williams, Howard Keel, and Minna Gombell. Today's segment included lots of pretty scenery and Howard Keel on a bicycle singing 'Singing in the Sun'! IMDb Movie Outline : A man from Ohio inherits a coconut plantation and falls in love with a half-American, half-Tahitian beauty. Song-and-swim musical ensues in the tropical paradise. #21 on my Miles of Movies 2022 list !

Friday 11/12/21: 3.03 Miles

Another week of working out is over and another Elvis movie ends on a happy musical note! Today's Workout: 3.03 miles on the elliptical in 14:01 minutes; the first 13:35 minutes were doing intervals at resistance level 8 and the rest of the time was a brisk pace at resistance level 8. 10 intervals using the Gym Boss Interval Timer ; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace. Today's movie segment included the title song 'Kissin' Cousins' with two Elvises! Fifth and final day of watching 'Kissin' Cousins' from 1964, starring Elvis Presley, Arthur O'Connell, Jack Albertson, and Pamela Austin. IMDb Movie Outline: An Army officer returns to the Smoky Mountains and tries to convince his kinfolk to allow the Army to build a missile site on their land. Once he gets there, he discovers he has a look-alike cousin. Learn more about the movie here on IMDb . #90 on my Miles of Movies 2021 list , making it my 18th Elvis mov...

Week 08/15/21: 12.5 Miles

Weekly Stats: 08/15/21 - 08/19/21: 12.5 miles on the elliptical in 1hr, 10min (Sunday - Thursday) Finished watching one movie from the previous week (Seven Brides for Seven Brothers from 1954) and got 27 minutes into a new movie (The Harvey Girls from 1946) This week was the first full week of doing shorter workouts of 10 high intensity intervals for 20 seconds followed by one minute at a slower pace using the Gym Boss Interval Timer ; it's nice to spend less time working out, but it will take time to tell if I get the results I want; I'll keep with it for four weeks and then reassess. This week's movies are #78 and #79 on my Miles of Movies 2021 IMDb list !

Tuesday 6/14/22: 8.38 Miles

Done with the first day of Week 3 of June workouts with this month's third Howard Keel musical -- Show Boat ! Today's Afternoon Workout: 8.38 miles on the elliptical in 37:04 minutes. 5-minute warmup at resistance level 7; then two interval segments at resistance level 6 & 5 for 13:30 minutes each; rest of the time at level 5. 20 intervals using the Gym Boss Interval Timer ; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace. Weights: Morning kettlebell 40 swings x 3 sets = 120 swings (8kg/17lb). First day of watching ' Show Boat ' from 1951, starring Kathryn Grayson, Ava Gardner, and Howard Keel. Today's segment included Marge & Gower Champion performing the song-and-dance 'I Might Fall Back on You'! IMDb Movie Outline : The daughter of a riverboat captain falls in love with a charming gambler, but their fairy tale romance is threatened after his luck turns sour. #23 on my Miles of Movies 2022 list !

Miles of Movies: Workout Journal

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