Week 7/12/21 - 7/16/21: 34.4 Miles

Monday: 7/12/21

Tonight I started watching 'Speedway' from 1968 with Elvis Presley, Bill Bixby, and Nancy Sinatra.

I did 7 miles on the elliptical in 40 minutes; medium high resistance the whole time, no intervals but a good push the last 10 minutes to get in two miles to finish at 7 miles.

IMDb Movie Outline: Poor bookkeeping saddles stock car driver Steve Grayson with a huge bill for back taxes which hampers his ability to continue racing competitively.

Learn more about the movie here: https://www.imdb.com/title/tt0063634

Miles of Movies 2021: IMDb Movie List: https://www.imdb.com/list/ls084069581/

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Tuesday: 7/13/21

Tonight was night 2 of the Elvis flick 'Speedway'.

I did 7.2 miles on the elliptical in 40 minutes at medium high resistance and steady pace (between 10 and 11mph).

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Wednesday: 7/14/21

Tonight I finished 'Speedway' and started another Elvis movie 'Live a Little, Love a Little', also directed by Norman Taurog and also from 1968.

I did 7.6 miles on the elliptical in 40 minutes with intervals:

Elvis movie 'Live a Little, Love a Little', directed by Norman Taurog from 1968

- 5 minutes: medium high resistance at warm-up pace
- 5 minutes: low resistance at faster pace
- 5 minutes: medium high resistance at slower pace
- 5 minutes: low resistance at faster pace
- 5 minutes: medium high resistance at slower pace
- 5 minutes: low resistance at faster pace
- 3 minutes: medium high resistance at slower pace
- 5 minutes: low resistance at faster pace
- 2 minutes: medium high resistance at cool-down pace

IMDb Movie Outline: Photographer Greg Nolan moonlights in two full-time jobs to pay the rent, but has trouble finding time to do them both without his bosses finding out.

Learn more about the movie here: https://www.imdb.com/title/tt0063231

Speedway is # 71 on my Miles of Movies 2021 IMDb movie list:
https://www.imdb.com/list/ls084069581/

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Thursday: 7/15/21

Tonight was night 2 of the 1968 Elvis movie 'Live a Little, Love a Little'.

My workout ended on a high note with the song 'Little Less Conversation' which was re-released in 2002 in a remixed version by Dutch musician Tom Holkenborg, better known as Junkie XL, which is far superior to the movie version, but the movie version is still enjoyable:

I did 7.6 miles on the elliptical in 40 minutes with intervals:

This is my 14th Elvis movie this year!

See what else of his I've watched on my Miles of Movies 2021 IMDb movie list: https://www.imdb.com/list/ls084069581/

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Friday: 7/16/21

Tonight I finished 'Live a Little, Love a Little', making it 14 Elvis movies I've watched while working out this year!

1968 Elvis Presley Movies: Speedway and Live a Little, Love a Little

I did 5 miles in 30 minutes on the elliptical at medium high resistance and a steady pace.

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7/12 - 7/16/21 Weekly Stats:

- 34.4 miles on the elliptical in 3 hrs, 10 min.
- Watched 2 Elvis movies (Speedway; Live a Little, Love a Little)

This week's movies are #71 and #72 on my Miles of Movies 2021 IMDb list: http://www.imdb.com/list/ls084069581/

This week's movies are #20 and #21 on my Elvis Movies I've Watched IMDb list: http://www.imdb.com/list/ls505495782/

Comments

2022 Totals: 1,002 Miles

January - December 2022: 1,002.62 miles in 84 hours, 44 minutes (3 days, 12 hours, 44 minutes) The miles are equivalent to a little over 38 marathons, averaging 3 marathons a month! Exercised 203 days out of 365 (157 days elliptical; 70 days kettlebell) Some days I did both elliptical and kettlebell, and some days I did one and not the other. Watched 52 movies, 3 documentaries, and 3 TV shows (listed chronologically on my Miles of Movies 2022 IMDb list ; see full list alphabetized in blog sidebar) 2.62 miles over year goal of 1,000 miles! It's been a good year, the first full year on the elliptical! My husband had to make some adjustments to the machine this year, tightening screws due to use and lubricating when it got squeaky, but other than that is has held up great and hasn't been turned into a clothes rack! I took time off this year, all of August due to extreme heat and Covid illness, and then another few weeks off between October and November; my year goal of 1,000 miles...

Wednesday 2/2/22: 10.05 Miles

A new month of working out has started along with a new movie -- Winter A-Go-Go from 1965! Today's Evening Workout: 10.05 miles on the elliptical in 46:16 minutes. Three-minute warmup at resistance level 9, then three interval segments at resistance level 8, level 7, and level 6 for 13:30 minutes each, and the rest of the time was at resistance level 6. 30 intervals using the Gym Boss Interval Timer ; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace. First day of watching ' Winter A-Go-Go ' from 1965, starring James Stacy, William Wellman Jr., and Beverly Adams. Today's movie segment included the opening credits with the title songs 'Winter A-Go-Go' sung by The Hondells! IMDb Movie Outline : Teenagers work, play and dance to rock 'n' roll at a Lake Tahoe ski lodge. #5 on my Miles of Movies 2022 list !

2021 Totals: 1,124 Miles

January - December 2021: 1,124.11 miles in 145 hours, 58 minutes (6 days, 1hr, 58min) 460.8 miles on treadmill (95 days, January - May) 663.31 miles on elliptical (145 days, June – December) Exercised 240 days out of 365 (Intervals last 20 weeks of the year with Gym Boss Interval Timer ) Watched 86 movies, 9 TV shows, and 2 documentaries (listed chronologically on my Miles of Movies 2021 IMDb list ; see full list alphabetized in blog sidebar) Weight loss June – December: 21 lbs. It's been a productive year with great results; here's to more miles of movies in 2022 with a year-end goal of 1,000 miles on my elliptical!

Week 11/27/22: 2.99 Miles (Family Matters: Bowl Me Over)

Elliptical: 2.99 miles, 21min Wednesday 11/30: 2.99 miles, 21:28 minutes Resistance Level 10; no intervals Watched One TV Show: Family Matters: Bowl Me Over (S1, E21) (1990) Starring Reginald VelJohnson, Jo Marie Payton, and Rosetta LeNoire IMDb Episode Outline: It's the War of the Winslows at the bowling alley. #45 on my Miles of Movies 2022 list !

Monday 7/18/22: 7.59 Miles

Done with Day 1 of this week's elliptical workouts, the third week of July at the beach; this week takes me to ' Bikini Beach ' from 1964 with Frankie and Annette! Today's Afternoon Workout: 7.59 miles on the elliptical in 33:06 minutes. 1-minute warmup at resistance level 6; then two interval segments at resistance levels 5 & 4 for 13:30 minutes each; rest of the time at level 4. 20 intervals using the Gym Boss Interval Timer ; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace. Weights: Morning kettlebell 60 swings x 5 sets = 300 swings (8kg/17lb). First day of watching ' Bikini Beach ' from 1964, starring Frankie Avalon, Annette Funicello, and Don Rickles. Today's segment included Frankie, Annette, and the cast singing the title song 'Bikini Beach'! IMDb Movie Outline : A millionaire sets out to prove his theory that his pet chimpanzee is as intelligent as the teenagers who hang out on the local beach, where he i...

Miles of Movies: Workout Journal

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