Week 7/12/21 - 7/16/21: 34.4 Miles

Monday: 7/12/21

Tonight I started watching 'Speedway' from 1968 with Elvis Presley, Bill Bixby, and Nancy Sinatra.

I did 7 miles on the elliptical in 40 minutes; medium high resistance the whole time, no intervals but a good push the last 10 minutes to get in two miles to finish at 7 miles.

IMDb Movie Outline: Poor bookkeeping saddles stock car driver Steve Grayson with a huge bill for back taxes which hampers his ability to continue racing competitively.

Learn more about the movie here: https://www.imdb.com/title/tt0063634

Miles of Movies 2021: IMDb Movie List: https://www.imdb.com/list/ls084069581/

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Tuesday: 7/13/21

Tonight was night 2 of the Elvis flick 'Speedway'.

I did 7.2 miles on the elliptical in 40 minutes at medium high resistance and steady pace (between 10 and 11mph).

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Wednesday: 7/14/21

Tonight I finished 'Speedway' and started another Elvis movie 'Live a Little, Love a Little', also directed by Norman Taurog and also from 1968.

I did 7.6 miles on the elliptical in 40 minutes with intervals:

Elvis movie 'Live a Little, Love a Little', directed by Norman Taurog from 1968

- 5 minutes: medium high resistance at warm-up pace
- 5 minutes: low resistance at faster pace
- 5 minutes: medium high resistance at slower pace
- 5 minutes: low resistance at faster pace
- 5 minutes: medium high resistance at slower pace
- 5 minutes: low resistance at faster pace
- 3 minutes: medium high resistance at slower pace
- 5 minutes: low resistance at faster pace
- 2 minutes: medium high resistance at cool-down pace

IMDb Movie Outline: Photographer Greg Nolan moonlights in two full-time jobs to pay the rent, but has trouble finding time to do them both without his bosses finding out.

Learn more about the movie here: https://www.imdb.com/title/tt0063231

Speedway is # 71 on my Miles of Movies 2021 IMDb movie list:
https://www.imdb.com/list/ls084069581/

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Thursday: 7/15/21

Tonight was night 2 of the 1968 Elvis movie 'Live a Little, Love a Little'.

My workout ended on a high note with the song 'Little Less Conversation' which was re-released in 2002 in a remixed version by Dutch musician Tom Holkenborg, better known as Junkie XL, which is far superior to the movie version, but the movie version is still enjoyable:

I did 7.6 miles on the elliptical in 40 minutes with intervals:

This is my 14th Elvis movie this year!

See what else of his I've watched on my Miles of Movies 2021 IMDb movie list: https://www.imdb.com/list/ls084069581/

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Friday: 7/16/21

Tonight I finished 'Live a Little, Love a Little', making it 14 Elvis movies I've watched while working out this year!

1968 Elvis Presley Movies: Speedway and Live a Little, Love a Little

I did 5 miles in 30 minutes on the elliptical at medium high resistance and a steady pace.

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7/12 - 7/16/21 Weekly Stats:

- 34.4 miles on the elliptical in 3 hrs, 10 min.
- Watched 2 Elvis movies (Speedway; Live a Little, Love a Little)

This week's movies are #71 and #72 on my Miles of Movies 2021 IMDb list: http://www.imdb.com/list/ls084069581/

This week's movies are #20 and #21 on my Elvis Movies I've Watched IMDb list: http://www.imdb.com/list/ls505495782/

Comments

Thursday 1/20/22: 4.33 Miles

Day 4 workout is done and so is the workout week! Today's Afternoon Workout: 4.33 miles on the elliptical in 21:58 minutes. Eight-minute warmup at resistance level 8, then one interval segment at resistance level 7 for 13:30 minutes, and the rest of the time was at resistance level 8. 10 intervals using the Gym Boss Interval Timer ; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace. Fourth and final day of watching ' This Is Elvis ' from 1981, with archival footage of Elvis Presley! Today's movie segment included a final performance of 'My Way' six weeks before Elvis's death along with a montage! IMDb Movie Outline : The life and career of Elvis Presley are chronicled in home movies, concert footage, and dramatizations. Subjects include early performances, army service, Ed Sullivan Show appearance, marriage, 1968 comeback, health decline and death. #3 on my Miles of Movies 2022 list; my third Elvis workout movie this year and...

Friday 12/17/21: 4.05 Miles

Another workout week is done and so is another Fred Astaire movie! Today's Afternoon Workout: 4.05 miles on the elliptical in 19:48 minutes; started with 13:35 minutes doing intervals at resistance level 8, and the rest of the time was at resistance level 9. 10 intervals using the Gym Boss Interval Timer ; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace. Fifth and final day of watching 'The Barkleys of Broadway' from 1949, starring Fred Astaire, Ginger Rogers, and Oscar Levant. Today's movie segment included the upbeat finale 'Manhattan Downbeat'! IMDb Movie Outline: A married musical team splits up so the wife can become a serious actress. Learn more about the movie here on IMDb . #95 on my Miles of Movies 2021 list and my 11th Fred Astaire workout movie this year!

Week 12/4/22: 36.42 Miles Total

Elliptical: 36.42 miles in 3hr, 27min Sunday 12/4: 3.09 miles in 20:34 minutes Monday 12/5: 2.57 miles in 16:14 minutes 2.81 miles in 17:34 minutes Resistance Level 10 all sessions; no intervals Tuesday 12/6: 4.02 miles in 21:44 minutes 3.58 miles in 20:25 minutes Wednesday 12/7: 4.02 miles in 22:06 minutes 3.52 miles in 19:45 minutes Resistance Level 8 all sessions; no intervals Thursday 12/8: 4.05 miles in 22:03 minutes 4.12 miles in 22:37 minutes Friday 12/9: 4.64 miles in 24:30 minutes Resistance Level 8 all sessions; no intervals 95.05 miles left to reach year goal of 1,000 miles! Watched Three Movies: Rough Riders' Round-Up (1939) Sunday - Monday 8.47 miles, 54:22min The First Texan (1956) Tuesday - Wednesday 15.14 miles in 1hr, 24min Fury at Gunsight Pass (1956) Thursday - Friday 12.81 miles in 1hr, 9min #48 - #50 on my Miles of Movies 2022 list !

Monday 08/30/21: 2.35 Miles

Day 1 of working out this week is done -- and I'm back to working out in the afternoon! Today's workout: 2.35 miles on the elliptical in 13:33 minutes. 10 intervals using the Gym Boss Interval Timer ; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace. Resistance Level 11 (medium high). First day of watching 'James and the Giant Peach' from 1996, a mix of live action and animation; with Joanna Lumley, Pete Postlethwaite, and the voices of Simon Callow, Richard Dreyfuss, Jane Leeves, and Susan Sarandon. IMDb Movie Outline: An orphan who lives with his two cruel aunts befriends anthropomorphic bugs who live inside a giant peach, and they embark on a journey to New York City. Learn more about the movie here on IMDb . 'James and the Giant Peach' is #80 on my Miles of Movies 2021 list -- and the first movie from the 1990s on the list!

Week 12/25/22: 12.02 Miles (The Westward Trail)

Elliptical: 12.02miles in 58min Wednesday 12/28: 4.16 miles in 20:18 minutes Thursday 12/29: 4.15 miles in 20:26 minutes Friday 12/30: 3.71 miles in 17:43 minutes Resistance Level 4 all sessions; no intervals 2.62 miles over year goal 1,000 miles!! Watched One Movie: The Westward Trail (1948) Starring Eddie Dean, Copper the Horse, and Roscoe Ates IMDb Movie Outline: Singing lawman Eddie Dean and sidekick Soapy Jones help a city woman and her ne'er-do-well brother save their ranch from a ruthless cattle baron seeking silver. #58 on my Miles of Movies 2022 list -- last movie of the year!!

Miles of Movies: Workout Journal

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