Week 7/12/21 - 7/16/21: 34.4 Miles

Monday: 7/12/21

Tonight I started watching 'Speedway' from 1968 with Elvis Presley, Bill Bixby, and Nancy Sinatra.

I did 7 miles on the elliptical in 40 minutes; medium high resistance the whole time, no intervals but a good push the last 10 minutes to get in two miles to finish at 7 miles.

IMDb Movie Outline: Poor bookkeeping saddles stock car driver Steve Grayson with a huge bill for back taxes which hampers his ability to continue racing competitively.

Learn more about the movie here: https://www.imdb.com/title/tt0063634

Miles of Movies 2021: IMDb Movie List: https://www.imdb.com/list/ls084069581/

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Tuesday: 7/13/21

Tonight was night 2 of the Elvis flick 'Speedway'.

I did 7.2 miles on the elliptical in 40 minutes at medium high resistance and steady pace (between 10 and 11mph).

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Wednesday: 7/14/21

Tonight I finished 'Speedway' and started another Elvis movie 'Live a Little, Love a Little', also directed by Norman Taurog and also from 1968.

I did 7.6 miles on the elliptical in 40 minutes with intervals:

Elvis movie 'Live a Little, Love a Little', directed by Norman Taurog from 1968

- 5 minutes: medium high resistance at warm-up pace
- 5 minutes: low resistance at faster pace
- 5 minutes: medium high resistance at slower pace
- 5 minutes: low resistance at faster pace
- 5 minutes: medium high resistance at slower pace
- 5 minutes: low resistance at faster pace
- 3 minutes: medium high resistance at slower pace
- 5 minutes: low resistance at faster pace
- 2 minutes: medium high resistance at cool-down pace

IMDb Movie Outline: Photographer Greg Nolan moonlights in two full-time jobs to pay the rent, but has trouble finding time to do them both without his bosses finding out.

Learn more about the movie here: https://www.imdb.com/title/tt0063231

Speedway is # 71 on my Miles of Movies 2021 IMDb movie list:
https://www.imdb.com/list/ls084069581/

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Thursday: 7/15/21

Tonight was night 2 of the 1968 Elvis movie 'Live a Little, Love a Little'.

My workout ended on a high note with the song 'Little Less Conversation' which was re-released in 2002 in a remixed version by Dutch musician Tom Holkenborg, better known as Junkie XL, which is far superior to the movie version, but the movie version is still enjoyable:

I did 7.6 miles on the elliptical in 40 minutes with intervals:

This is my 14th Elvis movie this year!

See what else of his I've watched on my Miles of Movies 2021 IMDb movie list: https://www.imdb.com/list/ls084069581/

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Friday: 7/16/21

Tonight I finished 'Live a Little, Love a Little', making it 14 Elvis movies I've watched while working out this year!

1968 Elvis Presley Movies: Speedway and Live a Little, Love a Little

I did 5 miles in 30 minutes on the elliptical at medium high resistance and a steady pace.

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7/12 - 7/16/21 Weekly Stats:

- 34.4 miles on the elliptical in 3 hrs, 10 min.
- Watched 2 Elvis movies (Speedway; Live a Little, Love a Little)

This week's movies are #71 and #72 on my Miles of Movies 2021 IMDb list: http://www.imdb.com/list/ls084069581/

This week's movies are #20 and #21 on my Elvis Movies I've Watched IMDb list: http://www.imdb.com/list/ls505495782/

Comments

Monday 11/22/21: 4.45 Miles

Week 4 of November workouts started today and so did my fourth Elvis movie for the month -- It Happened at the World's Fair from 1963! Today's Workout: 4.45 miles on the elliptical in 22:11 minutes; five-minute warmup at resistance level 9, then 13:35 minutes doing intervals at resistance level 8, and the rest of the time was at resistance level 9. 10 intervals using the Gym Boss Interval Timer ; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace. First day of watching 'It Happened at the World's Fair' from 1963, starring Elvis Presley, Joan O'Brien, and Gary Lockwood. Today's movie segment included the opening credit song 'Beyond the Bend' and 'Relax'! IMDb Movie Outline: Mike and Danny hitch a ride to the World's Fair in Seattle after the sheriff seizes their crop duster biplane to cover Danny's gambling debts. Mike looks after the driver's 7 y.o. niece at the fair, where he meets a cute nurse. Lea...

Wednesday 09/08/21: 2.8 Miles

Done with day 3 of working out this week! Today's Workout: 2.8 miles on the elliptical in 17:28 minutes; the first 13:35 minutes were doing intervals and the rest of the time was a steady pace; the segment I watched today included Astrud Gilberto and Stan Getz performing The Girl from Ipanema. 10 intervals using the Gym Boss Interval Timer ; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace. Resistance Level 13 (medium high). Day 3 of watching 'Get Yourself a College Girl' from 1964, a rock-n-roll themed musical with popular acts from the day, including Dave Clark Five and The Animals; starring Mary Ann Mobley, Joan O'Brien, Nancy Sinatra, and Chad Everett. IMDb Movie Outline: A college co-ed tries to balance her time writing songs and dealing with her publisher who tries to pursue her. Learn more about the movie here on IMDb . 'Get Yourself a College Girl' is #81 on my Miles of Movies 2021 list !

Week 7/05/21 - 7/09/21: 37.7 Miles

Monday: 7/05/21 Tonight I started Hitchcock's 'Dial M for Murder' from 1954, starring Ray Milland, Grace Kelly, and Robert Cummings. I did 7.3 miles in 40 minutes on the elliptical in intervals: - 10 minutes medium/high resistance at steady warm-up pace - 2.5 minutes low resistance at faster pace - 2.5 minutes medium resistance at cool-down pace - 2.5 minutes low resistance at faster pace - 2.5 minutes medium resistance at cool-down pace - 2.5 minutes low resistance at faster pace - 7.5 minutes medium/high resistance at steady pace - 2.5 minutes low resistance at faster pace - 2.5 minutes medium resistance at cool-down pace - 2.5 minutes low resistance at faster pace - 2.5 minutes medium resistance at cool-down pace Movie Outline: A former tennis player tries to arrange his wife's murder after learning of her affair. Learn more about the movie here: https://www.imdb.com/title/tt0046912 Miles of Movies 2021: Movie list: http://www.imdb.com/list/ls084069581 -------------...

Tuesday 10/05/21: 3.16 Miles

Day 2 of working out is done! Today's Workout: 3.16 miles on the elliptical in 19:07 minutes; the first 13:35 minutes were doing intervals at resistance level 13 and the rest of the time was a steady pace at resistance level 14; today's movie segment included the song 'The Beast in Me' by Bonnie Pointer. 10 intervals using the Gym Boss Interval Timer ; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace. Second day of watching 'Heavenly Bodies' from 1984, starring Cynthia Dale IMDb Movie Outline: A small "Dance-ercize" studio fights for its existence against the unscrupulous owner of a rival club. The conflict boils down to a "Dance Marathon" to settle the score. Learn more about the movie here on IMDb . 'Heavenly Bodies' is my third 1980s movie this year and #85 on my Miles of Movies 2021 list !

Tuesday 09/21/21: 3.46 Miles

Through with Day 2 of working out! Today's Workout: 3.46 miles on the elliptical in 20:22 minutes; the first 13:35 minutes were doing intervals and the rest of the time was a steady pace while getting through more of the movie so I can finish it on Friday; today's movie segment included the song 'Ain't We Got Fun'. 10 intervals using the Gym Boss Interval Timer ; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace. Resistance Level 12 (medium high). Day 2 of watching 'By the Light of the Silvery Moon' from 1953, starring Doris Day and Gordon MacRae. IMDb Movie Outline: Marjorie Winfield's engagement to Bill Sherman, who has just arrived home from fighting in World War I, serves as the backdrop for the trials and tribulations of her family. Learn more about the movie here on IMDb . 'By the Light of the Silvery Moon' is #83 on my Miles of Movies 2021 list !

Miles of Movies: Workout Journal

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