Skip to main content

Week 6/21/21 - 6/25/21: 31.1 Miles

'Bad Boy' from 1949, starring Audie Murphy
Monday: 6/21/21

Today I started 'Bad Boy' from 1949, starring Audie Murphy in his first role.

I did 6.1 miles in 35 minutes on the elliptical; today's intervals:

- 10 minutes medium/high resistance at steady warm-up pace
- 2.5 minutes low resistance at high speed
- 2.5 minutes medium resistance at cool-down pace
- 2.5 minutes low resistance at high speed
- 2.5 minutes medium resistance at cool-down pace
- 2.5 minutes low resistance at high speed
- 7.5 minutes medium/high resistance at steady faster pace
- 2.5 minutes low resistance at high speed
- 2.5 minutes medium resistance at cool-down pace

Movie Tagline: Danny is going straight -- straight to the electric chair!

Learn more about the movie here:  http://www.imdb.com/title/tt0041144

Miles of Movies 2021: Movie list: http://www.imdb.com/list/ls084069581

-----------------------

Tuesday: 6/22/21

Today was day 2 of 'Bad Boy' from 1949; I did 6.3 miles in 35 minutes on the elliptical.

Today's intervals:

'Bad Boy' from 1949, starring Audie Murphy
- 3 minutes high resistance at warm-up pace
- 2 minutes lower resistance at warm-up pace
- 5 minutes medium/high resistance at warm-up pace
- 2.5 minutes low resistance at high speed
- 2.5 minutes medium resistance at cool-down pace
- 2.5 minutes low resistance at high speed
- 2.5 minutes medium resistance at cool-down pace
- 2.5 minutes low resistance at high speed
- 7.5 minutes medium/high resistance at steady faster pace
- 2.5 minutes low resistance at high speed
- 2.5 minutes medium resistance at cool-down pace

Movie Info: Danny is a juvenile delinquent sentenced to Variety Club Ranch in lieu of jail. He charms the headmistress and goads everyone else. The marshal sets out to find source of Danny's rage, and learns he mistakenly believes he is responsible for his mother's death. 

Learn more about the movie here: http://www.imdb.com/title/tt0041144

#66 on my Miles of Movies 2021 list: http://www.imdb.com/list/ls084069581

-----------------------

Wednesday: 6/23/21

Today I finished 'Bad Boy' and started 'Second Chorus' from 1940 with Fred Astaire and Burgess Meredith; I did 6.4 miles in 35 minutes on the elliptical.

'Second Chorus' from 1940 with Fred Astaire and Burgess Meredith

Today's intervals:

- 5 minutes high resistance at warm-up pace
- 2.5 minutes lower resistance at faster pace
- 2.5 minutes medium/high resistance at warm-up pace
- 2.5 minutes low resistance at high speed
- 2.5 minutes medium resistance at cool-down pace
- 2.5 minutes low resistance at high speed
- 2.5 minutes medium resistance at cool-down pace
- 2.5 minutes low resistance at high speed
- 7.5 minutes medium/high resistance at steady faster pace
- 2.5 minutes low resistance at high speed
- 2.5 minutes medium resistance at cool-down pace

Second Chorus Movie Outline: When perennial college students Danny O'Neill and Hank Taylor are forced to make it on their own, the competitive pair get jobs with Artie Shaw's band and reunite with ex-manager Ellen Miller. 

Learn more about the movie here: http://www.imdb.com/title/tt0033029

Miles of Movies 2021: Movie list: http://www.imdb.com/list/ls084069581

-----------------------

Thursday: 6/24/21

Today was day 2 of the 1940 Fred Astaire film 'Second Chorus' featuring the music of Artie Shaw.

I did 6.7 miles in 35 minutes on the elliptical.

Today's intervals:

- 5 minutes high resistance at warm-up pace
- 2.5 minutes lower resistance at faster pace
- 2.5 minutes medium/high resistance at warm-up pace
- 2.5 minutes low resistance at high speed
- 2.5 minutes medium resistance at cool-down pace
- 2.5 minutes low resistance at high speed
- 2.5 minutes medium resistance at cool-down pace
- 2.5 minutes low resistance at high speed
- 7.5 minutes medium/high resistance at steady faster pace
- 2.5 minutes low resistance at high speed
- 2.5 minutes medium resistance at cool-down pace

Full movie here:

#67 on my Miles of Movies 2021 list: http://www.imdb.com/list/ls084069581

-----------------------

Friday: 6/25/21

I waited for it to cool down tonight to exercise; I finished the last 35 minutes of 'Second Chorus' and did 5.6 miles on the elliptical; no intervals, just a steady pace at medium resistance.

-----------------------

Weekly Stats 6/21 - 6/25/21:

'Second Chorus' from 1940 with Fred Astaire and Burgess Meredith
- Elliptical: 31.1 miles in 2hrs, 55min (Monday - Friday)

- Watched 2 movies from the 1940s (Bad Boy and Second Chorus)

There are now 67 titles on my Miles of Movies 2021 IMDb list: My DVR is full of movies & TV shows I've put off watching, so this is a list of what I've watched while working out! I'm curious to see how many movies I'll get through in 2021. Each listing includes workout dates, number of sessions (treadmill or elliptical), length of sessions & distance. https://www.imdb.com/list/ls084069581/

Comments

Post a Comment

Popular posts from this blog

Thursday 1/20/22: 4.33 Miles

Day 4 workout is done and so is the workout week! Today's Afternoon Workout: 4.33 miles on the elliptical in 21:58 minutes. Eight-minute warmup at resistance level 8, then one interval segment at resistance level 7 for 13:30 minutes, and the rest of the time was at resistance level 8. 10 intervals using the Gym Boss Interval Timer ; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace.  Fourth and final day of watching ' This Is Elvis ' from 1981, with archival footage of Elvis Presley! Today's movie segment included a final performance of 'My Way' six weeks before Elvis's death along with a montage! IMDb Movie Outline : The life and career of Elvis Presley are chronicled in home movies, concert footage, and dramatizations. Subjects include early performances, army service, Ed Sullivan Show appearance, marriage, 1968 comeback, health decline and death. #3 on my Miles of Movies 2022 list; my third Elvis workout movie this year and...
Post a Comment
Read more

Thursday 6/2/22: 8.6 Miles

June workouts have begun with the first Howard Keel movie of the month featuring a tropical paradise -- Pagan Love Song ! Today's Afternoon Workout: 8.6 miles on the elliptical in 39:20 minutes. No intervals; entire time at resistance level 6. Extra: Morning kettlebell , 40 swings x 2 sets = 80 swings (8kg/17lb).  First day of watching ' Pagan Love Song ' from 1950, starring Esther Williams, Howard Keel, and Minna Gombell.  Today's segment included lots of pretty scenery and Howard Keel on a bicycle singing 'Singing in the Sun'! IMDb Movie Outline : A man from Ohio inherits a coconut plantation and falls in love with a half-American, half-Tahitian beauty. Song-and-swim musical ensues in the tropical paradise. #21 on my Miles of Movies 2022 list !
Post a Comment
Read more

Friday 11/12/21: 3.03 Miles

Another week of working out is over and another Elvis movie ends on a happy musical note!  Today's Workout: 3.03 miles on the elliptical in 14:01 minutes; the first 13:35 minutes were doing intervals at resistance level 8 and the rest of the time was a brisk pace at resistance level 8. 10 intervals using the Gym Boss Interval Timer ; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace. Today's movie segment included the title song 'Kissin' Cousins' with two Elvises!  Fifth and final day of watching 'Kissin' Cousins' from 1964, starring Elvis Presley, Arthur O'Connell, Jack Albertson, and Pamela Austin. IMDb Movie Outline: An Army officer returns to the Smoky Mountains and tries to convince his kinfolk to allow the Army to build a missile site on their land. Once he gets there, he discovers he has a look-alike cousin. Learn more about the movie here on IMDb . #90 on my Miles of Movies 2021 list , making it my 18th Elvis mov...
Post a Comment
Read more

Week 08/15/21: 12.5 Miles

  Weekly Stats: 08/15/21 - 08/19/21: 12.5 miles on the elliptical in 1hr, 10min (Sunday - Thursday) Finished watching one movie from the previous week (Seven Brides for Seven Brothers from 1954) and got 27 minutes into a new movie (The Harvey Girls from 1946) This week was the first full week of doing shorter workouts of 10 high intensity intervals for 20 seconds followed by one minute at a slower pace using the Gym Boss Interval Timer ; it's nice to spend less time working out, but it will take time to tell if I get the results I want; I'll keep with it for four weeks and then reassess. This week's movies are #78 and #79 on my Miles of Movies 2021 IMDb list ! 
Post a Comment
Read more

Tuesday 6/14/22: 8.38 Miles

Done with the first day of Week 3 of June workouts with this month's third Howard Keel musical -- Show Boat ! Today's Afternoon Workout: 8.38 miles on the elliptical in 37:04 minutes. 5-minute warmup at resistance level 7; then two interval segments at resistance level 6 & 5 for 13:30 minutes each; rest of the time at level 5. 20 intervals using the Gym Boss Interval Timer ; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace. Weights: Morning kettlebell 40 swings x 3 sets = 120 swings (8kg/17lb).  First day of watching ' Show Boat ' from 1951, starring Kathryn Grayson, Ava Gardner, and Howard Keel. Today's segment included Marge & Gower Champion performing the song-and-dance 'I Might Fall Back on You'! IMDb Movie Outline : The daughter of a riverboat captain falls in love with a charming gambler, but their fairy tale romance is threatened after his luck turns sour. #23 on my Miles of Movies 2022 list !
Post a Comment
Read more