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Week 12/4/22: 36.42 Miles Total

Elliptical: 36.42 miles in 3hr, 27min 

  • Sunday 12/4:
    • 3.09 miles in 20:34 minutes
  • Monday 12/5:
    • 2.57 miles in 16:14 minutes
    • 2.81 miles in 17:34 minutes
      • Resistance Level 10 all sessions; no intervals
  • Tuesday 12/6:
    • 4.02 miles in 21:44 minutes
    • 3.58 miles in 20:25 minutes
  • Wednesday 12/7:
    • 4.02 miles in 22:06 minutes
    • 3.52 miles in 19:45 minutes
      • Resistance Level 8 all sessions; no intervals
  • Thursday 12/8:
    • 4.05 miles in 22:03 minutes
    • 4.12 miles in 22:37 minutes
  • Friday 12/9:
    • 4.64 miles in 24:30 minutes
      • Resistance Level 8 all sessions; no intervals
  • 95.05 miles left to reach year goal of 1,000 miles!

Watched Three Movies:

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