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Week 12/18/22: 10.41 Miles (The Star Packer)

Elliptical: 10.41 miles in 51:04min 

  • Wednesday 12/21:
    • 5.41 miles in 27:17 minutes
  • Thursday 12/22:
    • 5.00 miles in 23:47 minutes
  • Resistance Level 6 all sessions; no intervals
  • 39.18 miles left to reach year goal of 1,000 miles!

Watched One Movie:

  • The Star Packer (1934)
    • Starring John Wayne, Verna Hillie, and George 'Gabby' Hayes
      • IMDb Movie Outline: A gang working for The Shadow is terrorizing the town. John Travers decides to take on the job of sheriff and do something about it.

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