Skip to main content

Week 11/27/22: 17.34 Miles Total

Elliptical: 3.78 miles, 23min 

  • Saturday 12/03:
    • 3.78 miles, 23:39 minutes
  • Resistance Level 10; no intervals

Watched One TV Show:

  • The Monkees: Monkees Marooned (S2, E8) (1967)
    • Starring Davy Jones, Micky Dolenz, Michael Nesmith, and Peter Tork
      • IMDb Episode Outline: Naive and gullible, Peter gives his guitar to a scam artist in exchange for a treasure map. (End music segment: What Am I Doing Hangin' Around)

Week Totals:

Comments

Post a Comment

Popular posts from this blog

Tuesday 7/19/22: 7.87 Miles

Done with Day 2 elliptical workout this week while enjoying ' Bikini Beach '! Today's Afternoon Workout: 7.87 miles on the elliptical in 33:13 minutes. 1-minute warmup at resistance level 6; then two interval segments at resistance levels 5 & 4 for 13:30 minutes each; rest of the time at level 4. 20 intervals using the Gym Boss Interval Timer ; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace. Weights: Morning kettlebell 60 swings x 5 sets = 300 swings (8kg/17lb).  Second day of watching ' Bikini Beach ' from 1964, starring Frankie Avalon, Annette Funicello, and Don Rickles. Today's segment included Frankie and Annette singing the duet 'Because You're You'! IMDb Movie Outline : A millionaire sets out to prove his theory that his pet chimpanzee is as intelligent as the teenagers who hang out on the local beach, where he is intending to build a retirement home. #28 on my Miles of Movies 2022 list !
Post a Comment
Read more

Monday 7/11/22: 6.89 Miles

Done with Day 1 of this week's elliptical workouts at the beach with Frankie and Annette in their first beach movie, Beach Party from 1963! Today's Afternoon Workout: 6.89 miles on the elliptical in 30:04 minutes. 1-minute warmup at resistance level 6; then two interval segments at resistance levels 5 & 4 for 13:30 minutes each; rest of the time at level 4. 20 intervals using the Gym Boss Interval Timer ; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace. Weights: Morning kettlebell 60 swings x 5 sets = 300 swings (8kg/17lb).  First day of watching ' Beach Party ' from 1963, starring Frankie Avalon, Annette Funicello, and Robert Cummings. Today's segment included Frankie and Annette singing the title song 'Beach Party'! IMDb Movie Outline : A bearded anthropologist studies the habits of swingin' American teens while they enjoy the summer surfing, loving, and partying at the beach. #27 on my Miles of Movies 2022 list !
Post a Comment
Read more

Thursday 11/11/21: 4.43 Miles

Day 4 workout session is done and only one day to go!  Today's Workout: 4.43 miles on the elliptical in 22:11 minutes; the first 13:35 minutes were doing intervals at resistance level 10 and the rest of the time was a brisk pace at resistance level 9. 10 intervals using the Gym Boss Interval Timer ; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace. Today's movie segment included the songs 'Barefoot Ballad' and 'Once is Enough'!  Fourth day of watching 'Kissin' Cousins' from 1964, starring Elvis Presley, Arthur O'Connell, Jack Albertson, and Pamela Austin. IMDb Movie Outline: An Army officer returns to the Smoky Mountains and tries to convince his kinfolk to allow the Army to build a missile site on their land. Once he gets there, he discovers he has a look-alike cousin. Learn more about the movie here on IMDb . #90 on my Miles of Movies 2021 list and my 18th Elvis movie this year! 
Post a Comment
Read more

Week 9/25/22: 17.7 Miles (The Band Wagon)

Elliptical: 17.7 miles in 1hr, 57min  Sunday 9/25: 2.14 miles in 13:36 minutes  2.15 miles in 14:15 minutes Monday 9/26:  2.11 miles in 12:54 minutes 2.09 miles in 13:29 minutes 2.21 miles in 14:51 minutes Tuesday 9/27: 2.69 miles in 16:27 minutes 2.2 miles in 15:01 minutes 2.11 miles in 14:45 minutes Resistance Level 10 all sessions; no intervals Watched One Movie: The Band Wagon (1953) Starring Fred Astaire, Cyd Charisse, and Oscar Levant IMDb Movie Outline: A pretentiously artistic director is hired for a new Broadway musical and changes it beyond recognition. #35 on my Miles of Movies 2022 list !
Post a Comment
Read more