Skip to main content

Week 10/9/22: 8.74 Miles (Arizona Trail)

Elliptical: 8.74 miles, 58min 

  • Thursday 10/13:
    • 2.33 miles in 15:29 minutes
    • 2.11 miles in 14:48 minutes 
  • Friday 10/14:
    • 2.16 miles in 13:56 minutes
    • 2.14 miles in 13:51 minutes
  • Resistance Level 10 all sessions; no intervals

Watched One Movie:

  • Arizona Trail (1943)
    • Starring Tex Ritter, Fuzzy Knight, and Dennis Moore
      • IMDb Movie Outline: A young cowboy returns home to help his father fight off a gang trying to take over the family ranch.

Comments

Popular posts from this blog

Week 11/27/22: 17.34 Miles Total

Elliptical: 3.78 miles, 23min  Saturday 12/03: 3.78 miles, 23:39 minutes Resistance Level 10; no intervals Watched One TV Show: The Monkees: Monkees Marooned (S2, E8) (1967) Starring Davy Jones, Micky Dolenz, Michael Nesmith, and Peter Tork IMDb Episode Outline: Naive and gullible, Peter gives his guitar to a scam artist in exchange for a treasure map. (End music segment: What Am I Doing Hangin' Around) #47 on my Miles of Movies 2022 list ! Week Totals: 17.34 miles in 1hr, 58min 7.53 miles : 11/27, 11/28, 11/29 2.99 miles : 11/30 3.04 miles : 12/01 3.78 miles: 12/03 Watched 1 movie and 3 television shows #44 - #47 on my Miles of Movies 2022 list !

Thursday 6/16/22: 7.8 Miles

Done with the workout week and this month's third Howard Keel musical,  Show Boat ! Today's Morning Workout: 7.80 miles on the elliptical in 35:48 minutes. No intervals; entire time at resistance level 6. Weights: Morning kettlebell 40 swings x 3 sets = 120 swings (8kg/17lb).  Third and final day of watching ' Show Boat ' from 1951, starring Kathryn Grayson, Ava Gardner, and Howard Keel. IMDb Movie Outline : The daughter of a riverboat captain falls in love with a charming gambler, but their fairy tale romance is threatened after his luck turns sour. #23 on my Miles of Movies 2022 list !

Thursday 11/11/21: 4.43 Miles

Day 4 workout session is done and only one day to go!  Today's Workout: 4.43 miles on the elliptical in 22:11 minutes; the first 13:35 minutes were doing intervals at resistance level 10 and the rest of the time was a brisk pace at resistance level 9. 10 intervals using the Gym Boss Interval Timer ; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace. Today's movie segment included the songs 'Barefoot Ballad' and 'Once is Enough'!  Fourth day of watching 'Kissin' Cousins' from 1964, starring Elvis Presley, Arthur O'Connell, Jack Albertson, and Pamela Austin. IMDb Movie Outline: An Army officer returns to the Smoky Mountains and tries to convince his kinfolk to allow the Army to build a missile site on their land. Once he gets there, he discovers he has a look-alike cousin. Learn more about the movie here on IMDb . #90 on my Miles of Movies 2021 list and my 18th Elvis movie this year! 

Week 6/19/22: 24.18 Miles

Weekly Stats: 6/19/22 - 6/25/22: Elliptical : 24.18 miles in 1hr, 46min (Monday, Thursday & Friday) No intervals Kettlebell : 1,390 swings (8kg/17lb)  Non-elliptical days:  200 swings Sunday & Wednesday 250 swings Tuesday & Saturday Elliptical days:  120 swings Monday & Thursday 250 swings Friday Watched one movie: Rose Marie (1954) #24 on my Miles of Movies 2022 list ! 

Week 1/10/22: 19.91 Miles

Weekly Stats: 1/11/22 - 1/13/22: 19.91 miles on the elliptical in 1hr, 34min (Tuesday - Thursday) 60 intervals using the Gym Boss Interval Timer (20sec high-intensity pace & 60sec recovery pace) Watched one documentary ( Elvis on Tour from 1972); #2 on my Miles of Movies 2022 list and #29 on my Elvis Movies I've Watched list !