Week 7/24/22: 21.45 Miles

Weekly Stats: 7/24/22 - 7/30/22:

• Elliptical: 21.45 miles in 1hr, 38min (Monday, Wednesday & Saturday)
• 20 intervals using the Gym Boss Interval Timer (20sec high-intensity pace & 60sec recovery pace)
• Kettlebell: 1,500 swings (8kg/17lb) 
• Non-elliptical days: 
• 300 swings Sunday, Tuesday & Thursday
• Elliptical days: 
• 300 swings Monday & Wednesday
• Watched one movie: Beach Blanket Bingo (1965)
• #29 on my Miles of Movies 2022 list!