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Tuesday 7/5/22: 10.06 Miles

I'm going to the beach for July elliptical workouts with swingin' 1960s flicks featuring songs and swimsuits! The first movie of the month is Catalina Caper from 1967!

Today's Afternoon Workout:

  • 10.06 miles on the elliptical in 43:23 minutes.
    • 1-minute warmup at resistance level 7; then three interval segments at resistance level 6, 5 & 4 for 13:30 minutes each; rest of the time at level 4.
      • 30 intervals using the Gym Boss Interval Timer; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace.
  • Weights: Morning kettlebell
    • 50 swings x 6 sets = 300 swings (8kg/17lb). 
  • First day of watching 'Catalina Caper' from 1967, starring Tommy Kirk, Del Moore, and Peter Duryea.
    • Today's segment included Little Richard performing 'Scuba Party'!

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