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Tuesday 6/14/22: 8.38 Miles

Done with the first day of Week 3 of June workouts with this month's third Howard Keel musical -- Show Boat!

Today's Afternoon Workout:

  • 8.38 miles on the elliptical in 37:04 minutes.
    • 5-minute warmup at resistance level 7; then two interval segments at resistance level 6 & 5 for 13:30 minutes each; rest of the time at level 5.
      • 20 intervals using the Gym Boss Interval Timer; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace.
  • Weights: Morning kettlebell
    • 40 swings x 3 sets = 120 swings (8kg/17lb). 
  • First day of watching 'Show Boat' from 1951, starring Kathryn Grayson, Ava Gardner, and Howard Keel.
    • Today's segment included Marge & Gower Champion performing the song-and-dance 'I Might Fall Back on You'!

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