Tuesday 6/14/22: 8.38 Miles

Done with the first day of Week 3 of June workouts with this month's third Howard Keel musical -- Show Boat!

Today's Afternoon Workout:

• 8.38 miles on the elliptical in 37:04 minutes.
• 5-minute warmup at resistance level 7; then two interval segments at resistance level 6 & 5 for 13:30 minutes each; rest of the time at level 5.
• 20 intervals using the Gym Boss Interval Timer; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace.
• Weights: Morning kettlebell
• 40 swings x 3 sets = 120 swings (8kg/17lb). 
• First day of watching 'Show Boat' from 1951, starring Kathryn Grayson, Ava Gardner, and Howard Keel.
• Today's segment included Marge & Gower Champion performing the song-and-dance 'I Might Fall Back on You'!
• IMDb Movie Outline: The daughter of a riverboat captain falls in love with a charming gambler, but their fairy tale romance is threatened after his luck turns sour.
• #23 on my Miles of Movies 2022 list!