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Thursday 6/16/22: 7.8 Miles

Done with the workout week and this month's third Howard Keel musical, Show Boat!

Today's Morning Workout:

  • 7.80 miles on the elliptical in 35:48 minutes.
    • No intervals; entire time at resistance level 6.
  • Weights: Morning kettlebell
    • 40 swings x 3 sets = 120 swings (8kg/17lb). 
  • Third and final day of watching 'Show Boat' from 1951, starring Kathryn Grayson, Ava Gardner, and Howard Keel.

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