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Friday 6/24/22: 8.12 Miles

Elliptical workouts are done for the week and I'm done with this month's fourth Howard Keel musical, Rose Marie!

Today's Afternoon Workout:

  • 8.12 miles on the elliptical in 35:19 minutes.
    • No intervals; entire time at resistance level 6.
  • Weights: Morning kettlebell
    • 50 swings x 5 sets = 250 swings (8kg/17lb). 
  • Third and final day of watching 'Rose Marie' from 1954, starring Ann Blyth, Howard Keel, and Fernando Lamas.

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