Week 5/15/22: 21.35 Miles

Weekly Stats: 5/15/22 - 5/21/22:

• 21.35 miles on the elliptical in 1hr, 37min (Tuesday, Thursday & Friday)
• 60 intervals using the Gym Boss Interval Timer (20sec high-intensity pace & 60sec recovery pace)
• Extra: 400 kettlebell swings (8kg/17lb) 
• 100 swings non-elliptical days: Sunday, Monday, Wednesday, Saturday 
• Watched one movie (Follow the Boys from 1963)
• #19 on my Miles of Movies 2022 list!