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Thursday 5/5/22: 8.06 Miles

Day 2 of working out this week is done, and I'm looking forward to seeing how the movie ends!

Today's Morning Workout:

  • 8.06 miles on the elliptical in 37:10 minutes.
    • 5-minute warmup at resistance level 7; then two interval segments at resistance level 6 & 5 for 13:30 minutes each; rest of the time at level 5.
      • 20 intervals using the Gym Boss Interval Timer; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace. 
  • Second day of watching 'Follow the Fleet' from 1936, starring Fred Astaire, Ginger Rogers, and Randolph Scott.
    • Today's segment included Fred Astaire singing 'I'd Rather Lead a Band' along with a great solo dance performance!

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