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Thursday 5/26/22: 8.01 Miles

Day 2 of the last week of May workouts is over and only one day left of the last Navy-themed movie this month -- Shipmates Forever!

Today's Noontime Workout:

  • 8.01 miles on the elliptical in 36:49 minutes.
    • 5-minute warmup at resistance level 7; then two interval segments at resistance level 6 & 5 for 13:30 minutes each; rest of the time at level 5.
      • 20 intervals using the Gym Boss Interval Timer; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace. 
  • Second day of watching 'Shipmates Forever' from 1935, starring Dick Powell, Ruby Keeler, and Lewis Stone.
    • Today's segment included Dick Powell singing 'I'd Love to Take Orders from You'!

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