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Thursday 5/12/22: 9.49 Miles

Done with Day 2 of working out this week and only one day left of Two Girls and a Sailor!

Today's Noontime Workout:

  • 9.49 miles on the elliptical in 42:04 minutes.
    • 5-minute warmup at resistance level 7; then two interval segments at resistance level 6 & 5 for 13:30 minutes each; rest of the time at level 5.
      • Uncounted intervals of 30 seconds high intensity/fast pace, followed by 30 seconds at a cool-down/slower pace. 
  • Second day of watching 'Two Girls and a Sailor' from 1944, starring Van Johnson, June Allyson, and Gloria DeHaven.
    • Today's segment included a humorous scene with Gracie Allen followed by her performance of 'Concerto for Index Finger' conducted by Albert Coates!

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