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Friday 3/4/22: 8.92 Miles

Day 2 of this week's workout is done and only one day left!

Today's Evening Workout:

  • 8.92 miles on the elliptical in 40:11 minutes.
    • 5-minute warmup at resistance level 7; then two interval segments at resistance level 6 & 5 for 13:30 minutes each; rest of the time at level 5.
      • 20 intervals using the Gym Boss Interval Timer; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace. 
  • Second day of watching 'Shall We Dance' from 1937, starring Fred Astaire, Ginger Rogers, and Edward Everett Horton.
    • Today's segment included Fred Astaire and Ginger Rogers performing 'Let's Call the Whole Thing Off' on rollerskates!

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