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Wednesday 1/19/22: 6.55 Miles

Done with day 3 of working out this week and only one more day to go!

Today's Afternoon Workout:

  • 6.55 miles on the elliptical in 31:23 minutes.
    • One-minute warmup at resistance level 9, then two interval segments at resistance level 8 and level 7 for 13:30 minutes each, and the rest of the time was at resistance level 8.
      • 20 intervals using the Gym Boss Interval Timer; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace. 
  • Third day of watching 'This Is Elvis' from 1981, with archival footage of Elvis Presley!
    • Today's movie segment included a montage clip of film scenes with the song 'Too Much Monkey Business' and another montage with the song 'The Promised Land'; both songs written by Chuck Berry and performed by Elvis!

      • IMDb Movie Outline: The life and career of Elvis Presley are chronicled in home movies, concert footage, and dramatizations. Subjects include early performances, army service, Ed Sullivan Show appearance, marriage, 1968 comeback, health decline and death.

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