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Wednesday 1/12/22: 6.48 Miles

Day 2 of working out is done and watching 'Elvis on Tour' makes the time fly!

Today's Evening Workout:

  • 6.48 miles on the elliptical in 31:16 minutes.
    • Two-minute warmup at resistance level 9, then two interval segments at resistance level 8 for 13:30 minutes each, and the rest of the time was at resistance level 9.
      • 20 intervals using the Gym Boss Interval Timer; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace. 
  • Second day of watching 'Elvis on Tour' from 1972, with the one and only Elvis Presley!
    • Today's movie segment had more great music, including a clip from an early appearance on Ed Sullivan performing 'Ready Teddy', 'Love Me Tender' with a montage of kissing scenes from his movies, and 'Bridge Over Troubled Water'!

      • IMDb Movie Outline: Concert footage and offstage documentary of singer Elvis Presley.

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