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Tuesday 1/11/22: 6.4 Miles

I'm keeping with the Elvis theme for workout week 2 in January with the 1972 documentary 'Elvis on Tour'!

Today's Afternoon Workout:

  • 6.4 miles on the elliptical in 31:12 minutes.
    • Two-minute warmup at resistance level 9, then two interval segments at resistance level 8 for 13:30 minutes each, and the rest of the time was at resistance level 8.
      • 20 intervals using the Gym Boss Interval Timer; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace. 
  • First day of watching 'Elvis on Tour' from 1972, with the one and only Elvis Presley!
    • Today's movie segment had lots of music, including 'Polk Salad Annie' and two of my favorites 'Never Been to Spain' and 'Burning Love'!

      • IMDb Movie Outline: Concert footage and offstage documentary of singer Elvis Presley.

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