Two-minute warmup at resistance level 9, then two interval segments at resistance level 8 for 13:30 minutes each, and the rest of the time was at resistance level 8.
20 intervals using the Gym Boss Interval Timer; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace.
First day of watching 'Elvis on Tour' from 1972, with the one and only Elvis Presley!
Today's movie segment had lots of music, including 'Polk Salad Annie' and two of my favorites 'Never Been to Spain' and 'Burning Love'!
IMDb Movie Outline: Concert footage and offstage documentary of singer Elvis Presley.
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