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Tuesday 12/21/21: 4.92 Miles

Day 2 of working out to Top Hat is done!

Today's Afternoon Workout:

  • 4.92 miles on the elliptical in 25:26 minutes; five-minute warmup at resistance level 9, then 13:35 minutes doing intervals at resistance level 8, and the rest of the time was at resistance level 9.
    • 10 intervals using the Gym Boss Interval Timer; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace. 
  • Second day of watching 'Top Hat' from 1935, starring Fred Astaire, Ginger Rogers, and Edward Everett Horton.
    • Today's movie segment included Fred and Ginger dancing to 'Isn't This a Lovely Day (to Be Caught in the Rain)?' and Fred Astaire performing 'Top Hat, White Tie and Tails'!

      • IMDb Movie Outline: An American dancer comes to Britain and falls for a model whom he initially annoyed, but she mistakes him for his goofy producer.

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