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Thursday 12/23/21: 5.91 Miles

My 4-day workout week is over and so is Top Hat!

Today's Evening Workout:

  • 5.91 miles on the elliptical in 31:3 minutes; ten-minute warmup at resistance level 9, then 13:35 minutes doing intervals at resistance level 8, and the rest of the time was at resistance level 9.
    • 10 intervals using the Gym Boss Interval Timer; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace. 
  • Fourth and final day of watching 'Top Hat' from 1935, starring Fred Astaire, Ginger Rogers, and Edward Everett Horton.
    • Today's movie segment included misunderstandings getting resolved in a happy ending with Fred and Ginger dancing 'The Piccolino', and Ginger singing it too!

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