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Thursday 12/16/21: 4.45 Miles

Day 4 workout is done, and tomorrow is the big finale!

Today's Afternoon Workout:

  • 4.45 miles on the elliptical in 23:18 minutes; five-minute warmup at resistance level 9, then 13:35 minutes doing intervals at resistance level 8, and the rest of the time was at resistance level 9.
    • 10 intervals using the Gym Boss Interval Timer; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace. 
  • Fourth day of watching 'The Barkleys of Broadway' from 1949, starring Fred Astaire, Ginger Rogers, and Oscar Levant.
    • Today's movie segment included Oscar Levant playing Tchaikovsky's Concerto in B-flat Minor (no video), and a Fred-and-Ginger dance song 'They Can't Take That Away From Me'!
      • IMDb Movie Outline: A married musical team splits up so the wife can become a serious actress.

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