Day 4 workout is done, and tomorrow is the big finale!
Today's Afternoon Workout:
- 4.45 miles on the elliptical in 23:18 minutes; five-minute warmup at resistance level 9, then 13:35 minutes doing intervals at resistance level 8, and the rest of the time was at resistance level 9.
- 10 intervals using the Gym Boss Interval Timer; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace.
- Fourth day of watching 'The Barkleys of Broadway' from 1949, starring Fred Astaire, Ginger Rogers, and Oscar Levant.
- Today's movie segment included Oscar Levant playing Tchaikovsky's Concerto in B-flat Minor (no video), and a Fred-and-Ginger dance song 'They Can't Take That Away From Me'!
- IMDb Movie Outline: A married musical team splits up so the wife can become a serious actress.
- Learn more about the movie here on IMDb.
- #95 on my Miles of Movies 2021 list and my 11th Fred Astaire workout movie this year!
Comments
Post a Comment