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Monday 12/20/21: 4.10 Miles

A new workout week has started along with a new Fred Astaire movie, my fourth one this month -- Top Hat from 1935!

Today's Afternoon Workout:

  • 4.10 miles on the elliptical in 21:05 minutes; five-minute warmup at resistance level 9, then 13:35 minutes doing intervals at resistance level 8, and the rest of the time was at resistance level 9.
    • 10 intervals using the Gym Boss Interval Timer; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace. 
  • First day of watching 'Top Hat' from 1935, starring Fred Astaire, Ginger Rogers, and Edward Everett Horton.
    • Today's movie segment included the opening credits, then Fred Astaire singing 'Fancy Free' while dancing, followed by him doing the Sandman Dance!

      • IMDb Movie Outline: An American dancer comes to Britain and falls for a model whom he initially annoyed, but she mistakes him for his goofy producer.

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