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Thursday 11/25/21: 4.6 Miles

Done with Day 4 of working out! 

Today's Workout:

  • 4.6 miles on the elliptical in 23:22 minutes; five-minute warmup at resistance level 9, then 13:35 minutes doing intervals at resistance level 8, and the rest of the time was at resistance level 9.
    • 10 intervals using the Gym Boss Interval Timer; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace. 
  • Fourth day of watching 'It Happened at the World's Fair' from 1963, starring Elvis Presley, Joan O'Brien, and Gary Lockwood.
    • Today's movie segment included the songs 'A World of Our Own' and 'How Would You Like to Be'!

      • IMDb Movie Outline: Mike and Danny hitch a ride to the World's Fair in Seattle after the sheriff seizes their crop duster biplane to cover Danny's gambling debts. Mike looks after the driver's 7 y.o. niece at the fair, where he meets a cute nurse.

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