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Thursday 11/18/21: 4.67 Miles

Day 4 workout is done and tomorrow will be the finale of G.I. Blues!

Today's Workout:

  • 4.67 miles on the elliptical in 23:22 minutes; the first 13:35 minutes were doing intervals at resistance level 8 and the rest of the time was a brisk pace at resistance level 9.
    • 10 intervals using the Gym Boss Interval Timer; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace. 
  • Fourth day of watching 'G.I. Blues' from 1960, starring Elvis Presley, Juliet Prowse, and Robert Ivers.
    • Today's movie segment included the songs 'Wooden Heart' and 'Pocketful of Rainbows' plus an instrumental jazz number featuring the dance moves of Juliet Prowse!

      • IMDb Movie Outline: Tulsa, a soldier with dreams of running his own nightclub, places a bet with his friend Dynamite that he can win the heart of an untouchable dancer...but when Dynamite is transferred, Tulsa must replace him in the bet.

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