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Thursday 11/04/21: 3.37 Miles

Day 4 workout is done and only one day left for the Kid Galahad finale!

Today's Workout:

  • 3.37 miles on the elliptical in 18:32 minutes; the first 13:35 minutes were doing intervals at resistance level 11 and the rest of the time was a brisk pace at resistance level 10.
    • 10 intervals using the Gym Boss Interval Timer; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace.
  • Today's movie segment included the song 'A Whistling Tune'!
    • Fourth day of watching 'Kid Galahad' from 1962, starring Elvis Presley, Gig Young, and Charles Bronson.
      • IMDb Movie Outline: After completing his military service, Walter Gulick takes a job as a sparring partner at a gym, the owner of which sees potential in Walter as a professional fighter and takes him under his wing.

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