Skip to main content

November 2021 Totals: 90 Miles

Kid Galahad 1962; Kissin' Cousins 1964; G.I. Blues 1960; It Happened at the World's Fair 1963

Here are my numbers for month #11 of working out this year!

November 2021 Totals:

  • Elliptical 90.02 miles in 6 hours, 59 minutes, 45 seconds
  • Exercised 22 days during month out of 30
  • Watched 4 full movies (Kid Galahad 1962; Kissin' Cousins 1964; G.I. Blues 1960; It Happened at the World's Fair 1963); started 1 movie to finish in December (A Damsel in Distress 1937)

Year To Date January - November 2021:

  • 1,029.98 miles in 137 hours, 53 minutes (5 days, 17hr, 53min)
  • Exercised 219 days out of 334
  • Watched 81 movies, 9 TV shows, and 2 documentaries

Weight loss in November: 4lbs!

November movies are listed as #89 through #92 on my Miles of Movies 2021 list

Comments

Popular posts from this blog

Thursday 1/20/22: 4.33 Miles

Day 4 workout is done and so is the workout week! Today's Afternoon Workout: 4.33 miles on the elliptical in 21:58 minutes. Eight-minute warmup at resistance level 8, then one interval segment at resistance level 7 for 13:30 minutes, and the rest of the time was at resistance level 8. 10 intervals using the Gym Boss Interval Timer ; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace.  Fourth and final day of watching ' This Is Elvis ' from 1981, with archival footage of Elvis Presley! Today's movie segment included a final performance of 'My Way' six weeks before Elvis's death along with a montage! IMDb Movie Outline : The life and career of Elvis Presley are chronicled in home movies, concert footage, and dramatizations. Subjects include early performances, army service, Ed Sullivan Show appearance, marriage, 1968 comeback, health decline and death. #3 on my Miles of Movies 2022 list; my third Elvis workout movie this year and...

Tuesday 09/14/21: 3 Miles

Done with day 2 of working out this week!  Today's Workout: 3 miles exact on the elliptical in 18:17 minutes; the first 13:30 minutes were doing intervals and the rest of the time was a brisk pace to get through more movie so I can finish it on Friday; only one song in today's segment: Dirty Dirty Feeling!  10 intervals using the Gym Boss Interval Timer ; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace. Resistance Level 12 (medium high). Day 2 of watching 'Tickle Me' from 1965, starring Elvis Presley, Julie Adams, and Jocelyn Lane.  IMDb Movie Outline: A singing rodeo rider hires on at an expensive all-women dude ranch and beauty spa. He falls for a pretty fitness trainer who is constantly threatened by a gang who wants her late grandfather's cache of gold hidden in a ghost town. Learn more about the movie here on IMDb . 'Tickle Me' is #82 on my Miles of Movies 2021 list ! 

Friday 11/12/21: 3.03 Miles

Another week of working out is over and another Elvis movie ends on a happy musical note!  Today's Workout: 3.03 miles on the elliptical in 14:01 minutes; the first 13:35 minutes were doing intervals at resistance level 8 and the rest of the time was a brisk pace at resistance level 8. 10 intervals using the Gym Boss Interval Timer ; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace. Today's movie segment included the title song 'Kissin' Cousins' with two Elvises!  Fifth and final day of watching 'Kissin' Cousins' from 1964, starring Elvis Presley, Arthur O'Connell, Jack Albertson, and Pamela Austin. IMDb Movie Outline: An Army officer returns to the Smoky Mountains and tries to convince his kinfolk to allow the Army to build a missile site on their land. Once he gets there, he discovers he has a look-alike cousin. Learn more about the movie here on IMDb . #90 on my Miles of Movies 2021 list , making it my 18th Elvis mov...

Tuesday 7/19/22: 7.87 Miles

Done with Day 2 elliptical workout this week while enjoying ' Bikini Beach '! Today's Afternoon Workout: 7.87 miles on the elliptical in 33:13 minutes. 1-minute warmup at resistance level 6; then two interval segments at resistance levels 5 & 4 for 13:30 minutes each; rest of the time at level 4. 20 intervals using the Gym Boss Interval Timer ; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace. Weights: Morning kettlebell 60 swings x 5 sets = 300 swings (8kg/17lb).  Second day of watching ' Bikini Beach ' from 1964, starring Frankie Avalon, Annette Funicello, and Don Rickles. Today's segment included Frankie and Annette singing the duet 'Because You're You'! IMDb Movie Outline : A millionaire sets out to prove his theory that his pet chimpanzee is as intelligent as the teenagers who hang out on the local beach, where he is intending to build a retirement home. #28 on my Miles of Movies 2022 list !

Friday 5/20/22: 7.28 Miles

Another week of working out is over along with another movie,  Follow the Boys ! Today's Afternoon Workout: 7.28 miles on the elliptical in 33:14 minutes. 1-minute warmup at resistance level 7; then two interval segments at resistance level 6 & 5 for 13:30 minutes each; rest of the time at level 5. 20 intervals using the Gym Boss Interval Timer ; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace.  Third and final day of watching ' Follow the Boys ' from 1963, starring Connie Francis, Paula Prentiss, and Dany Robin. Today's segment included Connie Francis singing 'Tonight's My Night'! IMDb Movie Outline : Four women have adventures when they follow the Navy men they love to Italy. #19 on my Miles of Movies 2022 list !