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Monday 11/29/21: 4.18 Miles

A new week begins with a new movie -- A Damsel in Distress starring Fred Astaire!

Today's Workout:

  • 4.18 miles on the elliptical in 21:34 minutes; five-minute warmup at resistance level 9, then 13:35 minutes doing intervals at resistance level 8, and the rest of the time was at resistance level 9.
    • 10 intervals using the Gym Boss Interval Timer; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace. 
  • First day of watching 'A Damsel in Distress' from 1937, starring Fred Astaire, George Burns, Gracie Allen, and Joan Fontaine.
    • Today's movie segment included the song & dance Gershwin tune 'I Can't Be Bothered Now'!
      • TCM Movie Outline: An American entertainer courts a young noblewoman from a London estate at the encouragement of a betting young man, who has placed a wager that she will fall for the dancer.

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