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Friday 11/19/21: 3.9 Miles

Done with five days of working out with Elvis!

Today's Workout:

  • 3.9 miles on the elliptical in 18:25 minutes; the first 13:35 minutes were doing intervals at resistance level 8 and the rest of the time was a brisk pace at the same level.
    • 10 intervals using the Gym Boss Interval Timer; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace. 
  • Fifth and final day of watching 'G.I. Blues' from 1960, starring Elvis Presley, Juliet Prowse, and Robert Ivers.
    • Today's movie segment included the happy ending with the musical finale 'Didja Ever' and also the lullaby 'Big Boots'!

      • IMDb Movie Outline: Tulsa, a soldier with dreams of running his own nightclub, places a bet with his friend Dynamite that he can win the heart of an untouchable dancer...but when Dynamite is transferred, Tulsa must replace him in the bet.

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