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Friday 11/05/21: 3.61 Miles

The workout week is done and another Elvis movie ends on a happy note! 

Today's Workout:

  • 3.61 miles on the elliptical in 18:48 minutes; the first 13:35 minutes were doing intervals at resistance level 10 and the rest of the time was a brisk pace at resistance level 9.
    • 10 intervals using the Gym Boss Interval Timer; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace.
  • Fifth and final day of watching 'Kid Galahad' from 1962, starring Elvis Presley, Gig Young, and Charles Bronson.
    • IMDb Movie Outline: After completing his military service, Walter Gulick takes a job as a sparring partner at a gym, the owner of which sees potential in Walter as a professional fighter and takes him under his wing.

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