Done with day 3 of working out this week!
Today's Workout:
- 2.96 miles on the elliptical in 19:10 minutes; the first 13:35 minutes were doing intervals at resistance level 14 and the rest of the time was a steady pace at resistance level 15; today's movie segment included Fred & Ginger dancing to the tune 'Too Much Mustard'!
- 10 intervals using the Gym Boss Interval Timer; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace.
- Third day of watching 'The Story of Vernon and Irene Castle' from 1939, starring Fred Astaire and Ginger Rogers.
- IMDb Movie Outline: The story of the dancing team who taught the world to two-step.
- Learn more about the movie here on IMDb.
- #86 on my Miles of Movies 2021 list and my 8th Fred Astaire movie this year!
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