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Wednesday 10/06/21: 3.05 Miles

Done with day 3 of working out, and this week's movie makes it easy compared to all the dancing!

Today's Workout:

  • 3.05 miles on the elliptical in 19:08 minutes; the first 13:35 minutes were doing intervals at resistance level 14 and the rest of the time was a steady pace at resistance level 15; today's movie segment included the song 'Heaven' by Bonnie Pointer. 
    • 10 intervals using the Gym Boss Interval Timer; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace.
  • Third day of watching 'Heavenly Bodies' from 1984, starring Cynthia Dale
    • IMDb Movie Outline: A small "Dance-ercize" studio fights for its existence against the unscrupulous owner of a rival club. The conflict boils down to a "Dance Marathon" to settle the score.

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