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Thursday 10/28/21: 3.31 Miles

Done with Day 4 of working out; while it rained outside, I stayed indoors enjoying the infectious music in The Umbrellas of Cherbourg!

Today's Workout:

  • 3.31 miles on the elliptical in 18:17 minutes; the first 13:35 minutes were intervals at resistance level 11 and the rest of the time was a steady pace at resistance level 12.
    • 10 intervals using the Gym Boss Interval Timer; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace.
  • Today's movie segment included more of the music that makes this movie so beautiful. 
    • Fourth day of watching 'The Umbrellas of Cherbourg' (Les parapluies de Cherbourg) from 1964, starring Catherine Deneuve, Nino Castelnuovo, and Anne Vernon. 

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