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Thursday 10/21/21: 2.77 Miles

Day 4 of working out is done this week and tomorrow is the big hootenanny finale! 

Today's Workout:

  • 2.77 miles on the elliptical in 15:16 minutes; the first 13:35 minutes were doing intervals at resistance level 11 and the rest of the time was a brisk pace at resistance level 12; today's movie segment focused on the relationship storyline that plays second fiddle to the music that's highlighted in the trailer. 
    • 10 intervals using the Gym Boss Interval Timer; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace.
  • Fourth day of watching 'Hootenanny Hoot' from 1963, starring Peter Breck, Ruta Lee, and Pamela Austin. 
    • IMDb Movie Outline (submitted by me): A television director from New York travels to Missouri and learns about the hootenanny craze; he works to telecast a production of the event while his ex-wife works to win him back.

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