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Thursday 10/14/21: 3.03 Miles

Day 4 workout is done; only one day to go!  

Today's Workout:

  • 3.03 miles on the elliptical in 19:14 minutes; the first 13:35 minutes were doing intervals at resistance level 14 and the rest of the time was a good push to hit 3 miles at resistance level 15; today's movie segment included Fred & Ginger dancing to the tune 'Dengozo'.
    • 10 intervals using the Gym Boss Interval Timer; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace.
  • Fourth day of watching 'The Story of Vernon and Irene Castle' from 1939, starring Fred Astaire and Ginger Rogers. 
    • IMDb Movie Outline: The story of the dancing team who taught the world to two-step.

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