Skip to main content

October 2021 Totals: 68 Miles

Tea for Two 1950; Heavenly Bodies 1984; The Story of Vernon and Irene Castle 1939; Hootenanny Hoot 1963; The Umbrellas of Cherbourg 1964
Here are my numbers for month #10 of working out this year -- October 2021!

October 2021 Totals:

  • Elliptical 68.15 miles in 6 hours, 32 minutes, 15 seconds
  • Exercised 21 days during month out of 31
  • Watched 4 full movies (Heavenly Bodies 1984; The Story of Vernon and Irene Castle 1939; Hootenanny Hoot 1963; The Umbrellas of Cherbourg 1964); finished 1 movie started in September (Tea for Two 1950)

Year To Date January - October 2021:

  • 939.96 miles in 130 hours, 54 minutes (5 days, 10hr, 54min)
  • Exercised 197 days out of 304
  • Watched 77 movies, 9 TV shows, and 2 documentaries
Weight loss in October: 3lbs!

For November I will continue doing shorter interval workouts using the Gym Boss Interval Timer while watching one movie a week.

October movies are listed as #84 through #88 on my Miles of Movies 2021 list

Comments

Popular posts from this blog

Thursday 1/20/22: 4.33 Miles

Day 4 workout is done and so is the workout week! Today's Afternoon Workout: 4.33 miles on the elliptical in 21:58 minutes. Eight-minute warmup at resistance level 8, then one interval segment at resistance level 7 for 13:30 minutes, and the rest of the time was at resistance level 8. 10 intervals using the Gym Boss Interval Timer ; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace.  Fourth and final day of watching ' This Is Elvis ' from 1981, with archival footage of Elvis Presley! Today's movie segment included a final performance of 'My Way' six weeks before Elvis's death along with a montage! IMDb Movie Outline : The life and career of Elvis Presley are chronicled in home movies, concert footage, and dramatizations. Subjects include early performances, army service, Ed Sullivan Show appearance, marriage, 1968 comeback, health decline and death. #3 on my Miles of Movies 2022 list; my third Elvis workout movie this year and...

Friday 09/24/21: 3.64 Miles

Made it through a week of working out and another movie! Today's Workout: 3.64 miles on the elliptical in 21:51 minutes; the first 13:35 minutes were intervals and the rest of the time was a steady pace; the movie ended on a happy note with silly misunderstandings getting resolved and the title song 'By the Light of the Silvery Moon' to wrap it all up!  10 intervals using the Gym Boss Interval Timer ; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace. Resistance Level 12 (medium high). Day 5 of watching 'By the Light of the Silvery Moon' from 1953, starring Doris Day and Gordon MacRae.  IMDb Movie Outline: Marjorie Winfield's engagement to Bill Sherman, who has just arrived home from fighting in World War I, serves as the backdrop for the trials and tribulations of her family. Learn more about the movie here on IMDb . 'By the Light of the Silvery Moon' is #83 on my Miles of Movies 2021 list !  

Tuesday 6/14/22: 8.38 Miles

Done with the first day of Week 3 of June workouts with this month's third Howard Keel musical -- Show Boat ! Today's Afternoon Workout: 8.38 miles on the elliptical in 37:04 minutes. 5-minute warmup at resistance level 7; then two interval segments at resistance level 6 & 5 for 13:30 minutes each; rest of the time at level 5. 20 intervals using the Gym Boss Interval Timer ; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace. Weights: Morning kettlebell 40 swings x 3 sets = 120 swings (8kg/17lb).  First day of watching ' Show Boat ' from 1951, starring Kathryn Grayson, Ava Gardner, and Howard Keel. Today's segment included Marge & Gower Champion performing the song-and-dance 'I Might Fall Back on You'! IMDb Movie Outline : The daughter of a riverboat captain falls in love with a charming gambler, but their fairy tale romance is threatened after his luck turns sour. #23 on my Miles of Movies 2022 list !

Thursday 6/16/22: 7.8 Miles

Done with the workout week and this month's third Howard Keel musical,  Show Boat ! Today's Morning Workout: 7.80 miles on the elliptical in 35:48 minutes. No intervals; entire time at resistance level 6. Weights: Morning kettlebell 40 swings x 3 sets = 120 swings (8kg/17lb).  Third and final day of watching ' Show Boat ' from 1951, starring Kathryn Grayson, Ava Gardner, and Howard Keel. IMDb Movie Outline : The daughter of a riverboat captain falls in love with a charming gambler, but their fairy tale romance is threatened after his luck turns sour. #23 on my Miles of Movies 2022 list !

Monday 3/14/22: 8.13 Miles

March workout week 3 has begun with my third Fred Astaire movie this month -- The Gay Divorcee from 1934! Today's Afternoon Workout: 8.13 miles on the elliptical in 37:24 minutes. 5-minute warmup at resistance level 7; then two interval segments at resistance level 6 & 5 for 13:30 minutes each; rest of the time at level 5. 20 intervals using the Gym Boss Interval Timer ; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace.  First day of watching ' The Gay Divorcee ' from 1934, starring Fred Astaire, Ginger Rogers, and Alice Brady. Today's segment included 'A Needle in a Haystack' performed by Fred Astaire! IMDb Movie Outline : A woman thinks a flirting man is the co-respondent her lawyer has hired to expedite her divorce. #11 on my Miles of Movies 2022 list !