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Monday 10/18/21: 3.46 Miles

It's week 3 of working out in October and this week's movie is a real hoot -- Hootenanny Hoot from 1963! 

Today's Workout:

  • 3.46 miles on the elliptical in 20:22 minutes; the first 13:35 minutes were doing intervals at resistance level 13 and the rest of the time was a brisk pace at resistance level 14; today's movie segment included three songs, one of them was Johnny Cash performing 'Frankie's Man Johnny'!
    • 10 intervals using the Gym Boss Interval Timer; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace.
  • First day of watching 'Hootenanny Hoot' from 1963, starring Peter Breck, Ruta Lee, and Pamela Austin. 

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