Monday 10/04/21: 3.12 Miles

It's a new week of working out with a movie from 1984: Heavenly Bodies!

Today's Workout:

3.12 miles on the elliptical in 19:11 minutes; the first 13:35 minutes were doing intervals at resistance level 13 and the rest of the time was a steady pace at resistance level 14; today's movie segment included an aerobics montage with the song 'Into the Flow' by Boys Brigade.

10 intervals using the Gym Boss Interval Timer; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace.

First day of watching 'Heavenly Bodies' from 1984, starring Cynthia Dale

IMDb Movie Outline: A small "Dance-ercize" studio fights for its existence against the unscrupulous owner of a rival club. The conflict boils down to a "Dance Marathon" to settle the score.

Learn more about the movie here on IMDb.
'Heavenly Bodies' is my third 1980s movie this year and #85 on my Miles of Movies 2021 list!

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Week 12/18/22: 36.13 Miles Total

Elliptical: 12.42 miles in 60min Friday 12/23: 6.02 miles in 29:31 minutes Saturday 12/24: 6.40 miles in 31:13 minutes Resistance Level 6; no intervals 26.76 miles left to reach year goal of 1,000 miles! Watched One Movie: Stagecoach Kid (1949) Starring Tim Holt, Richard Martin, and Jeff Donnell IMDb Movie Outline: Stagecoach owner Dave Collins and his sidekick Chito take on thieving cowboys with the help of a ranch owner's daughter. #56 on my Miles of Movies 2022 list ! Week Totals: 36.13 miles in 2hr, 57min: Sunday 12/18: 3.13 miles in 15:44 minutes Monday 12/19: 5.17 miles in 25:25 minutes Tuesday 12/20: 5.00 miles in 25:48 minutes Wednesday 12/21: 5.41 miles in 27:17 minutes Thursday 12/22: 5.00 miles in 23:47 minutes Friday 12/23: 6.02 miles in 29:31 minutes Saturday 12/24: 6.40 miles in 31:13 minutes Resistance Level 6 all sessions; no intervals Watched 3 Movies: Colorado Serenade (1946) The Star Packer (1934) Stagecoach Kid (1949) #54 - #56 on my Miles of Movies 2022 l

Monday 1/17/22: 6.24 Miles

Week 3 of working out has started along with a new Elvis-themed film, the 1981 documentary ' This Is Elvis '! Today's Evening Workout: 6.24 miles on the elliptical in 30:08 minutes. One-minute warmup at resistance level 9, then two interval segments at resistance level 8 followed by level 7 for 13:30 minutes each, and the rest of the time was at resistance level 8. 20 intervals using the Gym Boss Interval Timer ; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace. First day of watching ' This Is Elvis ' from 1981, with archival footage of Elvis Presley! Today's movie segment included Elvis's first televised stage performance of 'Shake, Rattle, and Roll', and his hip-swiveling, leg-shaking performance of 'Hound Dog' on the Milton Berle Show! IMDb Movie Outline : The life and career of Elvis Presley are chronicled in home movies, concert footage, and dramatizations. Subjects include early performances, army servic

Monday 12/27/21: 5.04 Miles

The last week of working out in 2021 started today along with a new Fred Astaire movie -- Roberta from 1935! Today's Evening Workout: 5.04 miles on the elliptical in 26:58 minutes; ten-minute warmup at resistance level 9, then 13:35 minutes doing intervals at resistance level 8, and the rest of the time was at resistance level 9. 10 intervals using the Gym Boss Interval Timer ; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace. First day of watching 'Roberta' from 1935, starring Irene Dunne, Fred Astaire, Ginger Rogers, and Randolph Scott. Today's movie segment included the song 'Let's Begin'! IMDb Movie Outline: An American jazzman and his buddy woo a Russian princess and a fake countess in Paris. Learn more about the movie here on IMDb . #97 on my Miles of Movies 2021 list and my 13th Fred Astaire workout movie this year!

Friday 11/12/21: 3.03 Miles

Another week of working out is over and another Elvis movie ends on a happy musical note! Today's Workout: 3.03 miles on the elliptical in 14:01 minutes; the first 13:35 minutes were doing intervals at resistance level 8 and the rest of the time was a brisk pace at resistance level 8. 10 intervals using the Gym Boss Interval Timer ; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace. Today's movie segment included the title song 'Kissin' Cousins' with two Elvises! Fifth and final day of watching 'Kissin' Cousins' from 1964, starring Elvis Presley, Arthur O'Connell, Jack Albertson, and Pamela Austin. IMDb Movie Outline: An Army officer returns to the Smoky Mountains and tries to convince his kinfolk to allow the Army to build a missile site on their land. Once he gets there, he discovers he has a look-alike cousin. Learn more about the movie here on IMDb . #90 on my Miles of Movies 2021 list , making it my 18th Elvis mov

Friday May 14, 2021: 3.4 Miles

Today I finished 'The Iron Petticoat' from 1956 with Bob Hope and Katharine Hepburn; now I get the weekend to rest and figure out what to watch on Monday. I walked 3.4 miles on my treadmill in 40 minutes, with a break every 10 minutes for push-ups & squats totaling 40 of each. IMDb Movie Summary: A Russian female pilot leaves her native land for America and is captured by an Air Force captain who is put in charge of handling her while the military sorts out the matter. Meanwhile the Russian government does their best to get her back to Russia, but nobody can stop the two from falling in love -- not even the Air Force captain's fiancée. (By JenExxifer) Learn more about the movie here: http://www.imdb.com/title/tt0049369 See the entire Miles of Movies 2021 list here: https://www.imdb.com/list/ls084069581/

Miles of Movies: Workout Journal

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