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Friday 10/29/21: 3.36 Miles

The workout week is done and so is the bittersweet love story that is The Umbrellas of Cherbourg! 

Today's Workout:

  • 3.36 miles on the elliptical in 17:44 minutes; the first 13:35 minutes were intervals at resistance level 10 and the rest of the time was a steady pace at resistance level 11.
    • 10 intervals using the Gym Boss Interval Timer; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace.
  • Today's movie segment included the end of Part 3, The Return; the sweetness makes up of the sadness, and the music is best of all!
    • Fifth and final day of watching 'The Umbrellas of Cherbourg' (Les parapluies de Cherbourg) from 1964, starring Catherine Deneuve, Nino Castelnuovo, and Anne Vernon. 

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