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Friday 10/15/21: 2.76 Miles

Done with a week of working out and finished another movie! 

Today's Workout:

  • 2.76 miles on the elliptical in 16:32 minutes; the first 13:35 minutes were doing intervals at resistance level 13 and the rest of the time was a steady pace at resistance level 14; today's movie segment included Fred & Ginger's final dance scene of the movie to the tune 'The Last Waltz'. 
    • 10 intervals using the Gym Boss Interval Timer; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace.
  • Fifth and final day of watching 'The Story of Vernon and Irene Castle' from 1939, starring Fred Astaire and Ginger Rogers. 
    • IMDb Movie Outline: The story of the dancing team who taught the world to two-step.

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