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Friday 10/08/21: 2.62 Miles

It feels great to be done with another week of working out and another movie I had never seen before! 

Today's Workout:

  • 2.62 miles on the elliptical in 15:10 minutes; the first 13:35 minutes were doing intervals at resistance level 13 and the rest of the time was a steady pace at resistance level 14; the soundtrack was definitely the best part of the movie, along with aerobics/dance and a happy ending it made for a great movie while working out this week! 
    • 10 intervals using the Gym Boss Interval Timer; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace.
  • Fifth and final day of watching 'Heavenly Bodies' from 1984, starring Cynthia Dale.
    • IMDb Movie Outline: A small "Dance-ercize" studio fights for its existence against the unscrupulous owner of a rival club. The conflict boils down to a "Dance Marathon" to settle the score.

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