Wednesday 08/04/21: 7.5 Miles

Tonight was night 2 of 'Strike Up the Band' from 1940, starring Mickey Rooney and Judy Garland.

I did 7.5 miles in 40 minutes on the elliptical.

Tonight's intervals:

- 10 minutes: warm-up pace at medium high resistance
- 5 minutes: faster pace at low resistance
- 5 minutes: cool-down pace at medium high resistance
- 5 minutes: faster pace at low resistance
- 5 minutes: cool-down pace at medium high resistance
- 6 minutes: faster pace at low resistance
- 4 minutes: cool-down pace at medium high resistance

IMDb Movie Summary: Jimmy (Rooney) and his best friend Mary (Garland) unite the music loving kids in town with the dream to be in Paul Whiteman's band. When their school doesn't help, they decide to raise the money on their own. However, the many ups and down of growing up including first love, personal goals, and the serious illness/injury of a close friend causes them to think about what's really important. Source

Learn more about the movie & cast here on IMDb.

#76 on my Miles of Movies 2021 IMDb List

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Week 6/5/22: 25.31 Miles

Weekly Stats: 6/5/22 - 6/11/22: Elliptical : 25.31 miles in 1hr, 49min (Tuesday, Thursday & Saturday) No intervals Kettlebell : 1,000 swings (8kg/17lb) Non-elliptical days: 150 swings Sunday & Monday 200 swings Wednesday & Friday Elliptical days: 120 swings Tuesday & Thursday 60 swings Saturday Watched one movie: Annie Get Your Gun (1950) #22 on my Miles of Movies 2022 list !

Tuesday 09/28/21: 3.26 Miles

Day 2 of working out is done! Today's Workout: 3.26 miles on the elliptical in 19:29 minutes; the first 13:30 minutes were doing intervals at resistance level 12 and the rest of the time was a steady pace at resistance level 13; today's movie segment included the title song 'Tea for Two'. 10 intervals using the Gym Boss Interval Timer ; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace. Second day of watching 'Tea for Two' from 1950, starring Doris Day, Gordon MacRae and Gene Nelson. IMDb Movie Outline: A socialite with aspirations of a career in show business bets her wealthy uncle $25,000 that she can say "no" to everything for two days straight, hoping winning will help her fulfill her dreams. Learn more about the movie here on IMDb . 'Tea for Two' is #84 on my Miles of Movies 2021 list !

Tuesday 11/02/21: 3.98 Miles

Done with Day 2 of working out with Elvis! Today's Workout: 3.98 miles on the elliptical in 20:22 minutes; the first 13:35 minutes were doing intervals at resistance level 10 and the rest of the time was a brisk pace at resistance level 11. 10 intervals using the Gym Boss Interval Timer ; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace. Today's movie segment included the songs 'This is Living' and 'Riding the Rainbow'! Second day of watching 'Kid Galahad' from 1962, starring Elvis Presley, Gig Young, and Charles Bronson. IMDb Movie Outline: After completing his military service, Walter Gulick takes a job as a sparring partner at a gym, the owner of which sees potential in Walter as a professional fighter and takes him under his wing. Learn more about the movie here on IMDb . #89 on my Miles of Movies 2021 list and my 17th Elvis movie this year!

Wednesday 09/15/21: 2.82 Miles

Day 3 is done and only two more to go! Today's Workout: 2.82 miles on the elliptical in 18:04 minutes; the first 13:30 minutes were doing intervals and the rest of the time was a brisk pace; today's movie segment included the song 'Put the Blame on Me' during a funny old-west segment (below)! 10 intervals using the Gym Boss Interval Timer ; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace. Resistance Level 13 (medium high). Day 3 of watching 'Tickle Me' from 1965, starring Elvis Presley, Julie Adams, and Jocelyn Lane. IMDb Movie Outline: A singing rodeo rider hires on at an expensive all-women dude ranch and beauty spa. He falls for a pretty fitness trainer who is constantly threatened by a gang who wants her late grandfather's cache of gold hidden in a ghost town. Learn more about the movie here on IMDb . 'Tickle Me' is #82 on my Miles of Movies 2021 list !

Week 09/20/21: 17.22 Miles

Weekly Stats: 09/20/21 - 09/24/21: 17.22 miles on the elliptical in 1hr, 44min (Monday - Friday) Week 6 using the Gym Boss Interval Timer (20sec high-intensity pace & 60sec recovery pace) Watched one movie ( By the Light of the Silvery Moon from 1953); #83 on my Miles of Movies 2021 IMDb list !

Miles of Movies: Workout Journal

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