Thursday 08/12/21: 2.6 Miles

'Seven Brides for Seven Brothers' from 1954, starring Howard Keel and Jane Powell.

Tonight was night 5 of working out this week and my final night for the week; I waited until after 11pm again and continued with the high intensity intervals.

I did 2.6 miles on the elliptical in 14 minutes at medium-high resistance (level 10). I got in an extra half minute since I thought the timer had started but it didn't.
I did 10 intervals of 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace.
I used the Gym Boss Interval Timer for my intervals.

As much as I want to get through more of the movie in a workout session, I want to see if doing the intervals will give me some better results than doing longer cardio sessions; I'm a little over one hour into the movie with about 40 minutes left.

Currently watching 'Seven Brides for Seven Brothers' from 1954, starring Howard Keel and Jane Powell.
IMDb Movie Outline: In 1850 Oregon, when a backwoodsman brings a wife home to his farm, his six brothers decide that they want to get married too.

Learn more about the movie here on IMDb.

'Seven Brides for Seven Brothers' is #78 on my Miles of Movies 2021 list!

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Week 12/18/22: 36.13 Miles Total

Elliptical: 12.42 miles in 60min Friday 12/23: 6.02 miles in 29:31 minutes Saturday 12/24: 6.40 miles in 31:13 minutes Resistance Level 6; no intervals 26.76 miles left to reach year goal of 1,000 miles! Watched One Movie: Stagecoach Kid (1949) Starring Tim Holt, Richard Martin, and Jeff Donnell IMDb Movie Outline: Stagecoach owner Dave Collins and his sidekick Chito take on thieving cowboys with the help of a ranch owner's daughter. #56 on my Miles of Movies 2022 list ! Week Totals: 36.13 miles in 2hr, 57min: Sunday 12/18: 3.13 miles in 15:44 minutes Monday 12/19: 5.17 miles in 25:25 minutes Tuesday 12/20: 5.00 miles in 25:48 minutes Wednesday 12/21: 5.41 miles in 27:17 minutes Thursday 12/22: 5.00 miles in 23:47 minutes Friday 12/23: 6.02 miles in 29:31 minutes Saturday 12/24: 6.40 miles in 31:13 minutes Resistance Level 6 all sessions; no intervals Watched 3 Movies: Colorado Serenade (1946) The Star Packer (1934) Stagecoach Kid (1949) #54 - #56 on my Miles of Movies 2022 l

Monday 1/17/22: 6.24 Miles

Week 3 of working out has started along with a new Elvis-themed film, the 1981 documentary ' This Is Elvis '! Today's Evening Workout: 6.24 miles on the elliptical in 30:08 minutes. One-minute warmup at resistance level 9, then two interval segments at resistance level 8 followed by level 7 for 13:30 minutes each, and the rest of the time was at resistance level 8. 20 intervals using the Gym Boss Interval Timer ; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace. First day of watching ' This Is Elvis ' from 1981, with archival footage of Elvis Presley! Today's movie segment included Elvis's first televised stage performance of 'Shake, Rattle, and Roll', and his hip-swiveling, leg-shaking performance of 'Hound Dog' on the Milton Berle Show! IMDb Movie Outline : The life and career of Elvis Presley are chronicled in home movies, concert footage, and dramatizations. Subjects include early performances, army servic

Monday 12/27/21: 5.04 Miles

The last week of working out in 2021 started today along with a new Fred Astaire movie -- Roberta from 1935! Today's Evening Workout: 5.04 miles on the elliptical in 26:58 minutes; ten-minute warmup at resistance level 9, then 13:35 minutes doing intervals at resistance level 8, and the rest of the time was at resistance level 9. 10 intervals using the Gym Boss Interval Timer ; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace. First day of watching 'Roberta' from 1935, starring Irene Dunne, Fred Astaire, Ginger Rogers, and Randolph Scott. Today's movie segment included the song 'Let's Begin'! IMDb Movie Outline: An American jazzman and his buddy woo a Russian princess and a fake countess in Paris. Learn more about the movie here on IMDb . #97 on my Miles of Movies 2021 list and my 13th Fred Astaire workout movie this year!

Friday 11/12/21: 3.03 Miles

Another week of working out is over and another Elvis movie ends on a happy musical note! Today's Workout: 3.03 miles on the elliptical in 14:01 minutes; the first 13:35 minutes were doing intervals at resistance level 8 and the rest of the time was a brisk pace at resistance level 8. 10 intervals using the Gym Boss Interval Timer ; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace. Today's movie segment included the title song 'Kissin' Cousins' with two Elvises! Fifth and final day of watching 'Kissin' Cousins' from 1964, starring Elvis Presley, Arthur O'Connell, Jack Albertson, and Pamela Austin. IMDb Movie Outline: An Army officer returns to the Smoky Mountains and tries to convince his kinfolk to allow the Army to build a missile site on their land. Once he gets there, he discovers he has a look-alike cousin. Learn more about the movie here on IMDb . #90 on my Miles of Movies 2021 list , making it my 18th Elvis mov

Friday May 14, 2021: 3.4 Miles

Today I finished 'The Iron Petticoat' from 1956 with Bob Hope and Katharine Hepburn; now I get the weekend to rest and figure out what to watch on Monday. I walked 3.4 miles on my treadmill in 40 minutes, with a break every 10 minutes for push-ups & squats totaling 40 of each. IMDb Movie Summary: A Russian female pilot leaves her native land for America and is captured by an Air Force captain who is put in charge of handling her while the military sorts out the matter. Meanwhile the Russian government does their best to get her back to Russia, but nobody can stop the two from falling in love -- not even the Air Force captain's fiancée. (By JenExxifer) Learn more about the movie here: http://www.imdb.com/title/tt0049369 See the entire Miles of Movies 2021 list here: https://www.imdb.com/list/ls084069581/

Miles of Movies: Workout Journal

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