Sunday 08/15/21: 2.45 Miles

'Seven Brides for Seven Brothers' from 1954, starring Howard Keel and Jane Powell.

First night of working out this week is done; four more to go!

Tonight's workout:

2.45 miles on the elliptical in 13.5 minutes.
Resistance Level 10 (medium high).
10 intervals of 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace, using the Gym Boss Interval Timer.
Currently watching 'Seven Brides for Seven Brothers' from 1954, starring Howard Keel and Jane Powell.

IMDb Movie Outline: In 1850 Oregon, when a backwoodsman brings a wife home to his farm, his six brothers decide that they want to get married too.

Learn more about the movie here on IMDb.

'Seven Brides for Seven Brothers' is #78 on my Miles of Movies 2021 list!

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Monday 12/27/21: 5.04 Miles

The last week of working out in 2021 started today along with a new Fred Astaire movie -- Roberta from 1935! Today's Evening Workout: 5.04 miles on the elliptical in 26:58 minutes; ten-minute warmup at resistance level 9, then 13:35 minutes doing intervals at resistance level 8, and the rest of the time was at resistance level 9. 10 intervals using the Gym Boss Interval Timer ; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace. First day of watching 'Roberta' from 1935, starring Irene Dunne, Fred Astaire, Ginger Rogers, and Randolph Scott. Today's movie segment included the song 'Let's Begin'! IMDb Movie Outline: An American jazzman and his buddy woo a Russian princess and a fake countess in Paris. Learn more about the movie here on IMDb . #97 on my Miles of Movies 2021 list and my 13th Fred Astaire workout movie this year!

Friday 11/12/21: 3.03 Miles

Another week of working out is over and another Elvis movie ends on a happy musical note! Today's Workout: 3.03 miles on the elliptical in 14:01 minutes; the first 13:35 minutes were doing intervals at resistance level 8 and the rest of the time was a brisk pace at resistance level 8. 10 intervals using the Gym Boss Interval Timer ; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace. Today's movie segment included the title song 'Kissin' Cousins' with two Elvises! Fifth and final day of watching 'Kissin' Cousins' from 1964, starring Elvis Presley, Arthur O'Connell, Jack Albertson, and Pamela Austin. IMDb Movie Outline: An Army officer returns to the Smoky Mountains and tries to convince his kinfolk to allow the Army to build a missile site on their land. Once he gets there, he discovers he has a look-alike cousin. Learn more about the movie here on IMDb . #90 on my Miles of Movies 2021 list , making it my 18th Elvis mov

Friday May 14, 2021: 3.4 Miles

Today I finished 'The Iron Petticoat' from 1956 with Bob Hope and Katharine Hepburn; now I get the weekend to rest and figure out what to watch on Monday. I walked 3.4 miles on my treadmill in 40 minutes, with a break every 10 minutes for push-ups & squats totaling 40 of each. IMDb Movie Summary: A Russian female pilot leaves her native land for America and is captured by an Air Force captain who is put in charge of handling her while the military sorts out the matter. Meanwhile the Russian government does their best to get her back to Russia, but nobody can stop the two from falling in love -- not even the Air Force captain's fiancée. (By JenExxifer) Learn more about the movie here: http://www.imdb.com/title/tt0049369 See the entire Miles of Movies 2021 list here: https://www.imdb.com/list/ls084069581/

Monday 11/15/21: 4.36 Miles

The third week of working out this month calls for a third Elvis movie -- G.I. Blues from 1960! Today's Workout: 4.36 miles on the elliptical in 21:04 minutes (evening workout); the first 13:35 minutes were doing intervals at resistance level 9 and the rest of the time was a brisk pace at resistance level 10. 10 intervals using the Gym Boss Interval Timer ; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace. First day of watching 'G.I. Blues' from 1960, starring Elvis Presley, Juliet Prowse, and Robert Ivers. Today's movie segment included the title song 'G.I. Blues' and 'Doin' the Best I Can' which ends in a fun fight scene! IMDb Movie Outline: Tulsa, a soldier with dreams of running his own nightclub, places a bet with his friend Dynamite that he can win the heart of an untouchable dancer...but when Dynamite is transferred, Tulsa must replace him in the bet. Learn more about the movie here on IMDb . #91 on my Miles of

Tuesday 1/25/22: 7.03 Miles

Done with day 1 of working out this last week of January with a final Elvis documentary -- Elvis: That's the Way It Is ! Today's Afternoon Workout: 7.03 miles on the elliptical in 33:31 minutes. Five-minute warmup at resistance level 9, then two interval segments at resistance level 8 and then level 7 for 13:30 minutes each, and the rest of the time was at resistance level 8. 20 intervals using the Gym Boss Interval Timer ; 20 seconds high intensity/fast, followed by 1 minute at a cool-down/slower pace. First day of watching ' Elvis: That's the Way It Is ' from 1970, with archival footage of Elvis Presley! Today's movie segment included the opening credits with the songs 'Mystery Train' and 'Tiger Man', plus lots of other music during behind-the-scenes rehearsal sessions! IMDb Movie Outline : After years of making movies, the King made a triumphant return to the stage in 1970. Now, see the backstage footage from rehearsals to relaxing at the ho

Miles of Movies: Workout Journal

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