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Week 12/11/22: 32.16 Miles Total

Elliptical: 9.89 miles in 54min 

  • Friday 12/16:
    • 4.74 miles in 27:31 minutes
  • Saturday 12/17:
    • 5.15 miles in 27:05 minutes
  • Resistance Level 8; no intervals
  • 62.89 miles left to reach year goal of 1,000 miles!

Watched One Movie:

  • In Old Caliente (1939)
    • Starring Roy Rogers, Lynne Roberts, and George 'Gabby' Hayes
      • IMDb Movie Outline: Americans come West to California in the hope of peaceful settlement.

Week Totals:

32.16 miles in 2hr, 54min:

  • Monday 12/12:
    • 4.03 miles in 21:09 minutes
    • 3.83 miles in 22:07 minutes
  • Tuesday 12/13:
    • 2.82 miles in 15:02 minutes
  • Wednesday 12/14:
    • 4.04 miles in 21:07 minutes
  • Thursday 12/15:
    • 4.03 miles in 21:42 minutes
    • 3.52 miles in 19:12 minutes
  • Friday 12/16:
    • 4.74 miles in 27:31 minutes
  • Saturday 12/17:
    • 5.15 miles in 27:05 minutes
  • Resistance Level 8 all sessions; no intervals

Watched 3 Movies:

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